• Emotional Well-Being - Mental Health and Self-Care

    Learning to Let People Down: A People-Pleaser’s Guide to Disappointment

    People-pleasers are often described as “nice”. Beyond nice, however, people-pleasers are sensitive, emotionally attuned and often deeply empathetic. The problem occurs when empathy becomes your way of survival; when you unconsciously believe that other people’s comfort is more important than your truth – it gradually depletes your self-worth.  People-pleasing is a survival strategy, and we do it out of fear – fear of disappointing others, fear of abandonment. Fear that if we don’t make other people happy; we aren’t lovable.  The Unseen Burden of Pleasing If you were conditioned to view approval as the same as love, you likely learned…