Authenticity Requires Consistency After Recognizing what feels off, Exploring the facts with curiosity, telling yourself the Truth, Understanding your patterns and needs, and Reclaiming the narrative of your own story – this is what comes next: you move forward differently. You make decisions from alignment instead of fear. That’s what it means to Navigate your life authentically. In the last step of the RETURN Method, we are free to move forward in our lives and live from a place of authenticity. That sounds exciting and rewarding, but what exactly does it mean to Navigate Your Life Authentically? What is it actually like? Most people value authenticity in theory but struggle…
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The Story You’ve Been Told vs. the Story You Choose Everyone tells themselves a story about their own lives. We all carry around a story of who we are and how we got that way. A lot of those stories were written when we were little, oftentimes during moments that felt bad and made us feel like we weren’t enough. Being bullied when you’re in middle school may have taught you that you needed to prove yourself, that you needed to maintain a certain image in order to have value. You may have created this narrative around an isolated, yet ongoing, event that happened and had nothing to do with…
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The Power of Understanding Yourself Many people try to “fix” themselves before they even really take the time to get to know themselves. How can you fix something you don’t fully understand?It’s common to: …without first asking ourselves: When you don’t understand the underlying problem, you tend to treat only symptoms. The result is often a series of chasing, reaching, and repeating affirmations – while subconsciously fearing that they might actually come to fruition. At any point in your journey, it’s important to be aware of how you’re feeling, your boundaries, and your values. If you don’t already know what your boundaries are or how you feel about a particular…
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The Moment After Curiosity So here we are. We have recognized that something feels off and explored the facts with curiosity. Now it’s time to be honest with ourselves. Here, we’ve reached the Truth step of the RETURN Method. Being honest with ourselves about our own truth and our own responsibility is a natural next step. While this type of honesty is very direct, it doesn’t need to be harsh or scary. Acknowledging a truth that you might not like doesn’t have to be a confrontation. We can consider it to be data that we use moving forward. The truth is stabilizing. It’s not something that needs to be avoided.…
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Once you’ve recognized that something felt off and spent some time with yourself to see how you feel and how you would like to respond, it’s time to take a look at the facts. In the second step of the RETURN Method, we aren’t fixing or reacting to new information – we are exploring it. We aren’t looking at something, assuming something about it, and then spiraling in our heads after. What we are doing is gathering more information. We look at the information that we have with curiosity and observe facts. What did you experience yourself? List what you know to be true. Take a breath and look at…
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The Subtle Signal Most People Miss If you aren’t in tune with your body, you might miss the subtle cues it gives you. Your body tells you when it needs something; its always communicating with you. When we don’t understand ourselves well enough to recognize the signals within us, it can lead to challenges in other areas of life. Have you ever felt anxious and uncertain, only to realize you hadn’t eaten at all that day? Maybe you had a headache and then later remembered that you didn’t drink enough water. We might have days where something feels “off,” but we aren’t sure what it is. Sometimes we just accept…
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The Exhaustion of “Fixing” It’s so common to feel like something is “wrong” with you. The idea that we aren’t good enough has been marketed to us our whole lives. Other people project their insecurities onto you and make you question yourself. Someone who doesn’t know how to handle their own emotions makes you think you are lacking in some way. There are a lot of things that separate us from who we are – from infancy all the way until now. Self-development is great, and I would say it’s actually quite important. However, there is a difference between growing as a person versus constantly trying to fix something about…
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The Empty Plate I recently went out to dinner for my friend’s birthday. A small group of us got together, we had been looking forward to celebrating with her ever since the plans were made. She was so excited to go to dinner at a really cute little restaurant in her area. At dinner, we all had a really nice time. The conversation was great, the food was delicious and the service was good as well. At the end of our enjoyable dinner, however, we were met with an unexpected moment. The server, who had been perfectly fine all evening, brought over an empty plate with a single candle on…
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The Feeling of Being Behind There seems to be a lot of talk around being behind in life. A lot of us feel like we should be in a different place in life, other than where we are right now. Have you ever felt like you should have your career figured out by now? Maybe you thought you’d own a home, or be married, or have children by now. It’s easy to compare ourselves to what others present to the world and perhaps doubt ourselves and our timing. We might judge ourselves and feel we should be making more money, or have everything all figured out. If you can relate…
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The Internal Debate What do you do when your friends invite you to go out, but staying in and relaxing on the couch sounds so much better? It can be a real dilemma. A lot of times, what happens for me is that I’ll make plans about a week out, and then when the day arrives, I’m so tired that I regret committing to plans that sounded like a good idea at the time. You know the feeling. You’re invited to a dinner party or an outing with friends – people you genuinely like, and you know you’d have a nice time, but it’s been a long week. You’re tired.…
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When Believing in Yourself Feels Hardest We’ve all been there – the wave of disappointment, bouts of uncertainty and the fear that comes with it, or even heartbreak that changed everything. Life throws a lot at us sometimes, and it’s not always easy. When I was in the thick of my healing journey, perhaps what some might call my “dark night of the soul,” I didn’t know which way was up. It felt like I was walking in a completely pitch-black room, and my steps would light up as I took them, no more, no less. This test called for a lot of self-trust and a strong belief in myself.…
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Sometimes it seems that we diagnose someone else as being insecure, as if it’s a jab. Under the right circumstances our ego might take the wheel and call that other person insecure – as if by comparison, self-doubt doesn’t apply to everyone. However, when we are the ones experiencing uncertainty, it’s easy to find reasons to feel worse and fall deeper into victim thinking. Let’s talk about where self-doubt come from, and how to build real self-esteem. Needing external validation is a learned thing, absorbed over years like secondhand smoke. And just like smoke, it clouds everything – how you see yourself, how you move through the world, and how you…
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We all want to be accepted by the group, included, and made to feel like we matter. It’s part of our evolution; at one point not being accepted by the group meant you lost safety and would likely get eaten by something. Now, the consequences aren’t so dire, but we still want to be accepted. It seems like sometimes there’s almost an unspoken idea that the more liked you are, the more value you have. For those of us who learned to attune to others early, or learned connection through caretaking, being liked by the group may feel specifically important. We may expect approval as a necessity. Check out Stop…
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Introduction I was thinking recently about all the times I’ve heard someone say they wanted to do something, go somewhere, speak up – but they felt bad about actually doing any of it. Have you ever been there? Maybe you wanted to say no to an invitation to go out, but you said yes because you “felt bad”. Maybe you wanted to ask the server about your order because you specifically requested no cilantro, and there’s definitely cilantro in this – but you don’t want to make anyone “feel bad”. I’ve even heard stories from friends about going on dates, or spending more time with someone than they actually wanted…
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Introduction: Looking Beneath the Surface I recently started a new job, and I really went into it with the idea that if I could have all of my questions and answers ready, I would be more prepared, more successful, and start doing really well right out of the gate. While I would soon realize that my expectations just needed to be managed with regard to time, I learned something here. Typically, it takes a long time for people to get started in my field, so I was actually on track as I was. As it happened, I wasn’t considering that a new hire is clearly going to be experiencing different…
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I’ve talked to a lot of people who would consider themselves ‘people-pleasers’. If you can relate, you might already know that it’s exhausting, lonely and never ending. People-pleasing is deeper than the desire for attention or approval, the desire to people-please is a message that there are parts of you that need to heal. For many of us, constantly tending to other people’s emotions, and keeping tabs on how they feel is a deeply ingrained survival mechanism. We learned this early on in life to stay safe, feel enough, or avoid rejection. More often than not, this pattern stems all the way back to childhood experiences of trauma and emotional…
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How do you normally react when someone tries to push your buttons? Do you immediately feel your heart rate increase and roll up your sleeves? Or, do you take a moment to pause, and think about how you would like to respond? What if you withdrew your energy altogether and chose to be unbothered? Today, we are going to discuss healthy detachment. You can think of this in action, as pulling your energy back from a person or situation. No big exit, no heads up – just quietly reclaiming your power. We’ll also talk about what happens on the other side of that energetic shift. Does the other person feel…
