Communication is one of the most important skills you can build. It’s worth improving every single day. Healthy, effective communication promotes self-advocacy, helps you create healthier relationships, avoid miscommunications, and move through life with more clarity and ease. But communication isn’t just something you practice with other people – it’s also something you practice with yourself. The communication you have with yourself depends on how well you can name your feelings. Having a strong emotional vocabulary changes everything: it deepens your self-understanding, strengthens your self-advocacy, and empowers you to meet your needs more effectively. In this post, we’ll talk about…