Posts by Susie
When we think of things we are afraid of, or things we avoid, or things that make us feel inferior, what really matters here is perspective. Sure, sometimes there are objective things to take into consideration, such as qualifications and experience. If you’ve never flown a plane before and you just sat down to try
When I was in sixth grade, there was a boy who bullied me every single day – for being Asian. I’ll give you some background information, but what I really want to focus on was the bullying itself, how I responded to it, and how it affected me for the rest of my life. I
Be Your Own Role Model – What Does Your Authentic Self Look Like? Someone to Look Up To I have always wanted a role model. In my mind, I would picture my role model wanting to take me under her wing and spending time with me to show me her ways. My role model would
How To Listen for Answers and Let Go of the Past I had a revelation the other day. It was a big one. On this journey so far, I have actually gotten used to big revelations presenting themselves to me. I was starting my morning with a scenario I couldn’t get out of my head.
Take a Breath: How to be Less Reactive Remaining calm is going to be the first step you take in assessing a situation. There are so many different day to day events that can trigger us, how do you know when and how to remain calm when you are triggered? Take a breath. We aren’t
How to Find Your Authenticity We Crave Authentic I read somewhere once that attention is our hottest commodity as humans. I would like to argue that a very close second is authenticity. I’ve noticed as I’ve become more authentic, people look at me with almost enthusiasm, or intrigue. I find more people offering up eye
What happens when you attach yourself to your thoughts? They run wild and drag you behind them. When you don’t have a grip on your thoughts, you are generally more reactive; having less of a grip on your emotions. When you don’t have your emotions in check, you leave yourself open to getting hurt. You
The First Step to Understanding Your Emotions Runaway thoughts can lead to an array of emotions. Navigating our way through our emotions can be confusing and challenging. Some emotions seem to never quite leave us alone. In this post, we will be talking about acknowledging our emotions and listening to what they are trying to
What Does It Mean to Love Yourself? Self-love is something that gets talked about alot. If we have healthy self-love, we may want to improve upon it; if we don’t have self-love, we generally know it. The difference between a life that includes a healthy, loving relationship with yourself and one that doesn’t can be
How to Forgive Yourself: Getting Started This is a big one, forgiving yourself is something that people don’t really talk about that much. When it comes to forgiveness, you may think about other people you need to forgive. You might think of events or people from your past, like an old boss or maybe a
