Mental Health and Self-Care
15 posts
Cultivating a Resilience Mindset: How to Grow Through Life’s Challenges Difficulties and challenges are inevitable parts of life. But your response to them; a secure, resilience mindset—can shape everything. Those who develop emotional resilience are better able to navigate life’s setbacks, and often come out on the other side stronger, wiser, and more empowered. You
How you care for yourself is a reflection of how you feel about yourself, and the two go hand in hand. Part of loving yourself and building your self-esteem is taking care of your physical self. Think of your body as a precious gift that you are responsible for taking care of. Be open to
Learn why we idealize others, how childhood trauma plays a role, and how to break free for healthier, more authentic relationships.
Insecurity Ebs and Flows, Just like Confidence Sometimes it seems that we diagnose someone else as being insecure, as if it’s a jab. Under the right circumstances our ego might take the wheel and call that other person insecure – as if by comparison, insecurity doesn’t apply to everyone. However, when we are experiencing the
Falling in Love With Yourself Isn’t a One-Time Thing Falling in love with yourself is not a one-time event. It’s not a grand, cinematic moment where you look in the mirror and suddenly feel enough. Real self-love is based on the ongoing relationship you have with yourself. Like any relationship, the one you have with
The Purpose of Anger I never allowed myself to feel anger until I was about twenty-five. Of course, I got angry, I felt full of rage at more than one time in my life up until that point – but I never allowed myself to be consciously aware of my anger. If I happened to
Create the Life You Want From the Inside Out If you want something in your life, you have to become it first. If you crave love, you must become love. What does that love look like? How does it act? How does it feel to have that love you’re currently craving? If you need guidance,
There are a lot of efforts being made in the beauty industry to be more inclusive and accepting of everyone’s differences. The problem is that even still, you may be bombarded with varying messages that make it hard to love and accept your body. Those messages tell you your body must to look a certain
Ever notice how easy it is to show respect to others, yet when it comes to ourselves, we’re often the first to dismiss, criticize, or downright betray our own needs? I’ve certainly been there. The thing is, self-respect is the foundation of everything—confidence, strong relationships, peace of mind. When you respect yourself, you stop settling,
Fear is an inevitable part of life, if you know how to manage your fear and choose empowerment – your life experience may become just a little bit easier. When we think of things we are afraid of—things we avoid, moments that make us feel inferior—what really matters here is perspective. Sure, sometimes there are
