Mental Health and Self-Care
6 posts
When we think of things we are afraid of, or things we avoid, or things that make us feel inferior, what really matters here is perspective. Sure, sometimes there are objective things to take into consideration, such as qualifications and experience. If you’ve never flown a plane before and you just sat down to try
When I was in sixth grade, there was a boy who bullied me every single day – for being Asian. I’ll give you some background information, but what I really want to focus on was the bullying itself, how I responded to it, and how it affected me for the rest of my life. I
Be Your Own Role Model – What Does Your Authentic Self Look Like? Someone to Look Up To I have always wanted a role model. In my mind, I would picture my role model wanting to take me under her wing and spending time with me to show me her ways. My role model would
How To Listen for Answers and Let Go of the Past I had a revelation the other day. It was a big one. On this journey so far, I have actually gotten used to big revelations presenting themselves to me. I was starting my morning with a scenario I couldn’t get out of my head.
The First Step to Understanding Your Emotions Runaway thoughts can lead to an array of emotions. Navigating our way through our emotions can be confusing and challenging. Some emotions seem to never quite leave us alone. In this post, we will be talking about acknowledging our emotions and listening to what they are trying to
First Post: A Journey of Self-Discovery I was talking to my therapist this morning, I told him how I keep giving myself excuses for not starting my blog posts. He noted that it was my programming that was keeping me from starting a blog. I reminded myself of fear of rejection, and the possibility of
