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  • Boundaries & Self-Respect - Confidence & Self-Worth - Perspective and Growth

    A Lesson in Self-Esteem: How You Care for Yourself is Important

    April 12, 2025 - By Susie

    How you care for yourself is a reflection of how you feel about yourself, and the two go hand in hand.  Part of loving yourself and building your self-esteem is taking care of your physical self. Think of your body as a precious gift that you are responsible for taking care of. Be open to listening to your body; it will tell you what it needs every time. If you are lovingly listening, you can be there for yourself and ensure your needs are met. Prioritizing yourself is a great way to increase your self-esteem. This simple act builds self-love.…

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  • A man stands in the shadow of a bush with leaves covering half of his face. He appears to be insecure, and reflecting on the things that make him feel insecure. He will soon realize that healing self-worth and building self-esteem helps make insecurities smaller
    Boundaries & Self-Respect - Confidence & Self-Worth - Emotional Awareness - Healing & Inner Work - Perspective and Growth

    Where Insecurities Come From, How to Heal Self-Worth and Build Self-Esteem

    April 5, 2025 - By Susie

    Insecurity ebbs and flows, just like confidence. Sometimes it seems that we diagnose someone else as being insecure, as if it’s a jab. Under the right circumstances our ego might take the wheel and call that other person insecure – as if by comparison, insecurity doesn’t apply to everyone. However, when we are the ones experiencing uncertainty, it’s easy to find reasons to feel worse and fall deeper into victim thinking. Let’s talk about where insecurities come from, and how to build real self-esteem. It’s important to remember that insecurity, like all other emotions, is fluid. Furthermore, everyone feels insecure from…

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  • Take a Breath, How to be Less Reactive
    Boundaries & Self-Respect - Emotional Awareness - Perspective and Growth

    Take a Breath: How to be Less Reactive

    November 7, 2024 - By Susie

    Why Remaining Calm in Stressful Situations Changes EverythingRemaining calm is going to be the first step you take in assessing a situation. There are so many different day-to-day events that can trigger us—how do you know when and how to be less reactive when you’re emotionally triggered? Take a breath.  We aren’t talking about extenuating circumstances where you might be in danger; if you find yourself looking at a hungry bear that wants to chase you, go ahead and let your fight or flight do its thing. In the event you find that you are being too reactive to people…

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Looking to build a healthier relationship with yourself? You’re in the right place. This is Rosie in a New Light — a space  for perspective, growth, and healing.

Susie from Rosie in a New Light

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Recent Posts

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