Self-love is a topic that gets a lot of attention—but what does it actually mean? How do we cultivate self-love? If we have a healthy relationship with ourselves, we may want to deepen it. If we don’t, chances are, we feel that too. The presence or absence of self-love impacts every area of life: our
How to Forgive Yourself: Getting Started on Your Journey to Emotional Healing Forgiving yourself is a vital part of emotional healing, but it’s something many of us don’t talk about. When we think of forgiveness, we often focus on forgiving others—perhaps a past boss, a friend who hurt us, or a family member who let
This morning, I was talking to my therapist about why I keep giving myself excuses for not starting my blog. He pointed out that it’s my programming—those old beliefs and fears—that are stopping me from taking that step. Fear of rejection, fear of abandonment, and the thought that someone might not like what I write
