How To Listen for Answers and Let Go of the Past I had a revelation the other day. It was a big one. On this journey so far, I have actually gotten used to big revelations presenting themselves to me. I was starting my morning with a scenario I couldn’t get out of my head.
Take a Breath: How to be Less Reactive Remaining calm is going to be the first step you take in assessing a situation. There are so many different day to day events that can trigger us, how do you know when and how to remain calm when you are triggered? Take a breath. We aren’t
What Does It Mean to Love Yourself? Self-love is something that gets talked about alot. If we have healthy self-love, we may want to improve upon it; if we don’t have self-love, we generally know it. The difference between a life that includes a healthy, loving relationship with yourself and one that doesn’t can be
First Post: A Journey of Self-Discovery I was talking to my therapist this morning, I told him how I keep giving myself excuses for not starting my blog posts. He noted that it was my programming that was keeping me from starting a blog. I reminded myself of fear of rejection, and the possibility of
