Have you ever been in a large group of people – maybe a work happy hour or out Christmas shopping – and suddenly felt your energy shift? Perhaps you started feeling stressed, anxious, or frustrated for no apparent reason. If you identify as an empath, these moments probably happen often. It could be as simple as someone in your vicinity carrying a heavy emotional load, and suddenly, you feel it too. While being an empath allows you to experience life deeply, it’s essential to recognize when you’re picking up other people’s emotions. Read on for more perspective on how to…