Be Your Own Role Model – What Does Your Authentic Self Look Like? Someone to Look Up To I have always wanted a role model. In my mind, I would picture my role model wanting to take me under her wing and spending time with me to show me her ways. My role model would
The First Step to Understanding Your Emotions Runaway thoughts can lead to an array of emotions. Navigating our way through our emotions can be confusing and challenging. Some emotions seem to never quite leave us alone. In this post, we will be talking about acknowledging our emotions and listening to what they are trying to
What Does It Mean to Love Yourself? Self-love is something that gets talked about alot. If we have healthy self-love, we may want to improve upon it; if we don’t have self-love, we generally know it. The difference between a life that includes a healthy, loving relationship with yourself and one that doesn’t can be
First Post: A Journey of Self-Discovery I was talking to my therapist this morning, I told him how I keep giving myself excuses for not starting my blog posts. He noted that it was my programming that was keeping me from starting a blog. I reminded myself of fear of rejection, and the possibility of
