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  • A woman looks into the camera, calmly and quietly. She is on a journey to discover how to fall in love with yourself.
    Self-Mastery

    How to Fall in Love with Yourself & What Happens When You Do

    April 1, 2025 /

    Falling in love with yourself is not one-time event. It’s not a grand, cinematic moment where you look in the mirror and suddenly feel like you’re enough. Real self-love is based on the ongoing relationship you have with yourself. Like any relationship, the one you have with yourself also requires time, patience, and a whole lot of emotional healing and learning. It’s messy, raw, and sometimes it feels like everything is in the way of you and the love you could have for yourself. Read more for some perspective on how to fall in love with yourself. What It Really Means to Love Yourself If you don’t already, getting to…

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    Susie

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    A woman laughs and looks very happy, she appears to be in a state of gratitude

    How Gratitude Shapes Your Life

    March 22, 2025
    we see a woman sitting with a coffee by a body of water. Is she adhering to her values, is she respecting her boundaries?

    Respect Yourself: The Key to Confidence, Boundaries, and a More Fulfilling Life

    March 13, 2025
    a woman who looks like she would like to become famous, sits in a photobooth with sunglasses on

    Create the Life You Want – Become it First

    March 25, 2025
  • a man looks down, is he angry? Is he contemplating what his anger might be trying to tell him?
    Self-Mastery

    Understanding Your Relationship with Anger

    March 29, 2025 /

    I never allowed myself to feel anger until I was about twenty-five. Of course, I got angry, I felt full of rage at times – but I never allowed myself to be consciously aware of my anger. If I happened to get angry, I would just wait for that emotion to fade and distract myself with something else. I repressed my anger for a very long time, until I eventually realized what I was doing. I had no idea that understanding and healing anger was so important. I acted this way as a result of my conditioning; it was easier for certain caregivers and authority figures in my life to…

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    Susie

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    We see a man with his hand raised over his face and he is making a peace sign with his had. Is he setting boundaries? Is he saying goodbye to the need for external validation and learning to see himself more clearly?

    Understanding Validation and How to Cultivate it for Yourself 

    October 28, 2025
    Here we see a girl sitting in nature, she's blonde with a hat and plaid shirt. She sits on a rock writing in a journal. Perhaps she is writing about her feelings and the details of her day. Journaling is a fantastic alternative to oversharing. Writing your feelings for you to read later is much more beneficial than oversharing for someone who can't understand how you better than you.

    Why Oversharing Leaves You Anxious — and What to Do Instead

    September 7, 2025
    We see a woman standing in front of a textured wall with a pam tree. She seems optimistic, looking into the future. She has fears, but perhaps she has learned that she doesn't have to be afraid. Maybe she is choosing the option of being unafraid and detached.

    Choose to Be Unafraid: Fear Is Only an Option

    July 10, 2025
  • A woman takes a deep breath as she stands with a breeze in her hair. Her eyes are closed as she looks inward. She is hopeful, optimistic and she knows that she is enough.
    Perspective

    Someone to Look Up To: Finding My Inner Role Model

    November 12, 2024 /

    For years, I searched for a role model who could teach me things, and be an example of what a confident, empowered woman looked like. I had a vision of someone I could learn from and who was fearless, and wise. I wanted a mentor who would take me under her wing and help me embody all the qualities I admired in others. However, despite meeting many inspiring women, I couldn’t find the perfect role model—until I learned an important lesson: sometimes, to find your role model – you have to become her, yourself. The Search for a Role Model I was always drawn to strong, self-assured women who walked…

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    Susie

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    We see a woman on the beach, the knees of her pants have sand on them. She appears to be enjoying herself as she looks through the sand. This woman appears to be free to explore, free to see what she finds and what experiences may come her way.

    You’re Free to Explore: Let Your Options Be Open-Ended

    July 31, 2025
    In this photo we see a man looking at the camera through sunglasses. He is wearing a tshirt with a button up on top. Who is this person? What are our expectations for him? Does he bring value to our lives?

    Make Sure They Bring Value

    July 5, 2025
    Here we see a man wearing glasses, sitting by a window. Perhaps he is thinking about his friends, friends from his past and current friends. Maybe he is thinking about the people he'll meet in the future, friends come in seasons.

    Friends Come in Seasons – Advice for Transitions in Life

    September 14, 2025

Looking to build a healthier relationship with yourself? You’re in the right place. This is Rosie in a New Light — a space  for perspective, growth, and healing.

Susie from Rosie in a New Light

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Recent Posts

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  • Self-Trust Series: Self-Trust in Real Time

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