Everyone experiences pain at some point in their life. Whether you’re talking about things like loss, or disappointment, or learning that your best friend really isn’t a friend to you after all – pain from these moments teaches us something. Everyone reacts differently to painful lessons; some folks take it in stride and use that discomfort to create meaningful change in their lives. Others hold on to the pain, and sometimes they take protective measures to ensure they don’t get hurt again. In this post, we’ll discuss the difference between walls, barriers and boundaries. When it comes to protecting ourselves and…
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I’ve talked to a lot of people who would consider themselves ‘people-pleasers’. If you can relate, you might already know that it’s exhausting, lonely and never ending. People-pleasing is deeper than the desire for attention or approval, the desire to people-please is a message that there are parts of you that need to heal. For many of us, constantly tending to other people’s emotions, and keeping tabs on how they feel is a deeply ingrained survival mechanism – something we learned early on in life to stay safe, feel enough, or avoid rejection. More often than not, this pattern stems all…
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People-pleasers are often described as “nice”. Beyond nice, however, people-pleasers are sensitive, emotionally attuned and often deeply empathetic. The problem occurs when empathy becomes your way of survival; when you unconsciously believe that other people’s comfort is more important than your truth – it gradually depletes your self-worth. People-pleasing is a survival strategy, and we do it out of fear – fear of disappointing others, fear of abandonment. Fear that if we don’t make other people happy; we aren’t lovable. The Unseen Burden of Pleasing If you were conditioned to view approval as the same as love, you likely learned…
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Why It Hurts to Be Disliked We grow up conditioned to believe that we need to be liked by the people around us. Society tells us – sometimes gently, sometimes not – that universal approval is the goal. We’re taught to please, to perform, to soften our edges in exchange for acceptance. We are never taught how to deal with, let alone be okay with rejection. From school hallways to social media feeds, the message is clear: being liked means you’re safe, valued, and worthy. But let’s zoom out for a second. Does that really make any sense? There are…
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How you care for yourself is a reflection of how you feel about yourself, and the two go hand in hand. Part of loving yourself and building your self-esteem is taking care of your physical self. Think of your body as a precious gift that you are responsible for taking care of. Be open to listening to your body; it will tell you what it needs every time. If you are lovingly listening, you can be there for yourself and ensure your needs are met. Prioritizing yourself is a great way to increase your self-esteem. This simple act builds self-love.…
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Ever notice how easy it is to show respect to others, yet when it comes to ourselves, we’re often the first to dismiss, criticize, or downright betray our own needs? I’ve certainly been there. The thing is, self-respect is the foundation of everything – confidence, strong relationships, peace of mind. When you respect yourself, you stop settling, you stop apologizing for existing, and you start owning your worth. But what does respect actually mean? Let’s take a look. What is Respect? Respect is about much more than social etiquette or being polite. It’s about recognizing someone’s worth (including your own),…