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The RETURN Method: Navigate Life Authentically
Authenticity Requires Consistency After Recognizing what feels off, Exploring the facts with curiosity, telling yourself the Truth, Understanding your patterns and needs, and Reclaiming the narrative of your…
4 min read
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The RETURN Method: Reclaim the Narrative of Your Own Story
The Story You’ve Been Told vs. the Story You Choose Everyone tells themselves a story about their own lives. We all carry around a story of who we…
4 min read
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The RETURN Method: Understand Your Needs, Patterns, and Boundaries
The Power of Understanding Yourself Many people try to “fix” themselves before they even really take the time to get to know themselves. How can you fix something…
4 min read
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The RETURN Method: Truth – Being Honest With Yourself
The Moment After Curiosity So here we are. We have recognized that something feels off and explored the facts with curiosity. Now it’s time to be honest with…
4 min read
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The RETURN Method: Explore the Facts with Curiosity
Once you’ve recognized that something felt off and spent some time with yourself to see how you feel and how you would like to respond, it’s time to…
4 min read
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The RETURN Method: Recognize What Feels Off
The Subtle Signal Most People Miss If you aren’t in tune with your body, you might miss the subtle cues it gives you. Your body tells you when…
4 min read
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Return to Yourself – Introducing the RETURN Method
The Exhaustion of “Fixing” It’s so common to feel like something is “wrong” with you. The idea that we aren’t good enough has been marketed to us our…
4 min read
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Choose Yourself: Letting Go of the Need for Approval
We all want to be accepted by the group, included, and made to feel like we matter. It’s part of our evolution; at one point not being accepted…
4 min read
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Stop Feeling Bad For Everything: Why It Happens and How to Break the Cycle
Introduction I was thinking recently about all the times I’ve heard someone say they wanted to do something, go somewhere, speak up – but they felt bad about…
4 min read
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The Hidden Emotional Needs Behind People-Pleasing, Perfectionism, and Overachieving
Introduction: Looking Beneath the Surface I recently started a new job, and I really went into it with the idea that if I could have all of my…
4 min read
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How Trauma and Emotional Neglect Can Lead to People-Pleasing
I’ve talked to a lot of people who would consider themselves ‘people-pleasers’. If you can relate, you might already know that it’s exhausting, lonely and never ending. People-pleasing…
4 min read
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What it Means to Be Unbothered and What Happens When You Pull Your Energy Back
How do you normally react when someone tries to push your buttons? Do you immediately feel your heart rate increase and roll up your sleeves? Or, do you…
4 min read
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Why Caring Too Much About What Other People Think Is Holding You Back
The Opinions We Imagine Have you ever worried about what someone thinks? Have you ever been making plans, putting an outfit together, or even just looking at yourself…
4 min read
Perspective is Everything
