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Self-Trust Series: Self-Trust Is What Remains After Self-Abandonment Ends
I was talking with someone the other day who was telling me about an interaction they had. They said, “I should’ve thought of that then. Now I’m going…
4 min read
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Self-Trust Series: Self-Trust Comes From Staying With Yourself
There have been many times when I felt angry or disrespected, and I wanted to make a comment and refrained. Sometimes it was a conscious choice, and sometimes…
4 min read
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Emotional Regulation — Learning How to Stay With Yourself
When Emotions Feel Like Too Much I can recall several times in my life when I felt hijacked by my emotions. It could be anything—the pressure to succeed…
4 min read
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Healthy Detachment — What It Is (and What It Isn’t)
Before getting to know myself, detachment of any kind was not something that was available to me. Realistically, detachment was something I had heard about on YouTube. I…
4 min read
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Not Everyone Is for You: Letting Go of the Need for Approval
We all want to be accepted by the group, included, and made to feel like we matter. It’s part of our evolution; at one point not being accepted…
4 min read
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Dealing with Difficult People; Don’t Give Them Your Energy
I was trying to think of a time when I had to deal with a difficult person for the introduction of this post. Then I thought, how do…
4 min read
Perspective is Everything
