Cultivating Courage: The Everyday Bravery of Being You
Let’s talk about cultivating courage. Not the movie kind with explosions and last-minute rescues. Not the kind reserved for warriors, ninjas, or people who eat raw onions on…
4 min read
How Trauma and Emotional Neglect Can Lead to People-Pleasing
I’ve talked to a lot of people who would consider themselves ‘people-pleasers’. If you can relate, you might already know that it’s exhausting, lonely and never ending. People-pleasing is…
4 min read
Learning to Let People Down: A People-Pleaser’s Guide to Disappointment
People-pleasers are often described as “nice”. Beyond nice, however, people-pleasers are sensitive, emotionally attuned and often deeply empathetic. The problem occurs when empathy becomes your way of survival;…
4 min read
Identify and Understand Your Emotions: Moving Beyond “Good” or “Bad”
Emotions are an essential part of the human experience, in fact, it’s our emotions that make us human. We feel our feelings all throughout the day, but how…
4 min read
Being a People-Pleaser and Sacrificing Self-Worth
We live out certain patterns in our lives, and sometimes we aren’t even aware that it’s happening. These are repeated behaviors we have been acting out for a…
4 min read
Reclaim Your Power: Why We Give It Away and How to Take It Back
People give their power away in so many areas of their lives, and sometimes they don’t even realize it’s happening. We seek validation from external sources like our…
4 min read
