What it Means to Be Unbothered and What Happens When You Pull Your Energy Back
How do you normally react when someone tries to push your buttons? Do you immediately feel your heart rate increase and roll up your sleeves? Or, do you…
4 min read
Why Healing Sometimes Hurts More Than Survival Mode
When we imagine healing, many of us picture something soft. We might expect lightness, peace, or a specific kind of clarity. Eventually, yes, those things do come. However,…
4 min read
Naming Your Feelings: Build Emotional Awareness and Strengthen Self-Advocacy
Communication is one of the most important skills you can build. It’s worth improving every single day. Healthy, effective communication promotes self-advocacy, helps you create healthier relationships, avoid…
4 min read
Why Emotional Awareness Changes Everything: Healing People-Pleasing and Reclaiming Your Self-Esteem
For too long, many of us have confused being nice with being good – and being liked with being worthy. We do our best to smile, to be…
4 min read
How to Stop Absorbing Other People’s Energy: A Guide for Empaths
Have you ever been in a large group of people – maybe a work happy hour or out Christmas shopping – and suddenly felt your energy shift? Perhaps…
4 min read
How Mindset Plays a Big Part in Building Self-Esteem
If there’s one thing that catches my attention almost immediately, it’s when I hear someone talk down to themselves. Whether it’s a friend, a family member, or a…
4 min read
