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Closure is a Boundary – Reclaiming Your Narrative
The Myth of Closure When someone hurts us, we want an explanation. We want them to tell us why they did it, or how they feel. Sometimes, after…
4 min read
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Emotional Regulation for Adults
Why Emotional Regulation Matters Emotional regulation isn’t just “keeping calm, and carrying on”. It’s noticing how you are feeling, understanding that those emotions are trying to tell you…
4 min read
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How Boundaries Build Self-Trust and Discernment in Relationships
Boundaries as Life Practice Boundaries are about how you live your life. It’s a true statement. Before I even knew what boundaries were, I realized that I sort…
4 min read
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Inner-Knowing, Self-Abandonment, and Reclaiming Your Power
Inner Knowing as an Innate Relationship How do you feel about your own judgment? Do you trust yourself to make decisions based on your values and alignment? How…
4 min read
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Self-Trust Series: Self-Trust in Real Time
When Self-Trust Stops Being Theoretical Self-trust isn’t something you decide you have. It’s not something you can fake. And once you’ve built a foundation of self-trust, it doesn’t…
4 min read
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Self-Trust Series: Self-Trust Is Built in Retrospect
Self-Trust Isn’t Built From Certainty Self-trust is one of those qualities we’re told we need to have. I remember when I first started doing affirmations, one of the…
4 min read
Perspective is Everything
