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Where Self-Doubt Comes From, How to Heal Self-Worth and Build Self-Esteem
Sometimes it seems that we diagnose someone else as being insecure, as if it’s a jab. Under the right circumstances our ego might take the wheel and call…
4 min read
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Choose Yourself: Letting Go of the Need for Approval
We all want to be accepted by the group, included, and made to feel like we matter. It’s part of our evolution; at one point not being accepted…
4 min read
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Stop Feeling Bad For Everything: Why It Happens and How to Break the Cycle
Introduction I was thinking recently about all the times I’ve heard someone say they wanted to do something, go somewhere, speak up – but they felt bad about…
4 min read
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The Hidden Emotional Needs Behind People-Pleasing, Perfectionism, and Overachieving
Introduction: Looking Beneath the Surface I recently started a new job, and I really went into it with the idea that if I could have all of my…
4 min read
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How Trauma and Emotional Neglect Can Lead to People-Pleasing
I’ve talked to a lot of people who would consider themselves ‘people-pleasers’. If you can relate, you might already know that it’s exhausting, lonely and never ending. People-pleasing…
4 min read
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What it Means to Be Unbothered and What Happens When You Pull Your Energy Back
How do you normally react when someone tries to push your buttons? Do you immediately feel your heart rate increase and roll up your sleeves? Or, do you…
4 min read
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