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Return to Yourself – Introducing the RETURN Method
The Exhaustion of “Fixing” It’s so common to feel like something is “wrong” with you. The idea that we aren’t good enough has been marketed to us our…
4 min read
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Rejection Isn’t the Problem – Attachment to Outcome Is
Why Rejection Feels So Personal When we think about rejection, we usually focus on the pain of the rejection itself. Some of us think of rejection as the…
4 min read
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Closure Is Sometimes Grief, Not Justice
The Myth That Closure Comes From Resolution I think many of us are taught in some form or another that closure comes when we get justice. We’re taught…
4 min read
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Closure is a Boundary – Reclaiming Your Narrative
The Myth of Closure When someone hurts us, we want an explanation. We want them to tell us why they did it, or how they feel. Sometimes, after…
4 min read
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Emotional Regulation for Adults
Why Emotional Regulation Matters Emotional regulation isn’t just “keeping calm, and carrying on”. It’s noticing how you are feeling, and navigating your way through those emotions intentionally. Have…
4 min read
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How Boundaries Build Self-Trust and Discernment in Relationships
Boundaries and Real Life Practice Boundaries are about how you live your life. It’s a true statement. Before I even knew what boundaries were, I realized that I…
4 min read
Perspective is Everything
