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Self-Trust Series: Self-Trust in Real Time
When Self-Trust Stops Being Just an Idea Self-trust isn’t something you decide you have. It’s not something you can fake. And once you’ve built a foundation of self-trust,…
4 min read
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Self-Trust Series: Self-Trust Is Built in Retrospect
Self-Trust Isn’t Built From Certainty Self-trust is one of those qualities we’re told we need to have. I remember when I first started doing affirmations, one of the…
4 min read
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Self-Trust Series: Self-Trust Is What Remains After Self-Abandonment Ends
I was talking with someone the other day who was telling me about an interaction they had. They said, “I should’ve thought of that then. Now I’m going…
4 min read
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Self-Trust Series: Self-Trust Comes From Staying With Yourself
There have been many times when I felt angry and wanted to make a comment, yet I refrained. Sometimes it was a conscious choice, and sometimes there was…
4 min read
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Emotional Regulation – Learning How to Stay With Yourself
When Emotions Feel Like Too Much I can recall several times in my life when I felt hijacked by my emotions. It could be anything – the pressure…
4 min read
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Healthy Detachment – What It Is (and What It Isn’t)
Before getting to know myself, detachment was not something that was available to me. Realistically, detachment was something I had heard about on YouTube. I learned about the…
4 min read
Perspective is Everything
