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Recognizing Patterns in Others
When I first started talking with my therapist, one of the things he told me to look out for were patterns—patterns in myself and even patterns that I…
4 min read
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Judging Others Based on Our Own Standards
I used to have a neighbor who was challenging to live next to. She would desperately seek attention from most people around her — including the neighbors —…
4 min read
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Give Yourself the Right Conditions to Grow
I love plants; my living room is kind of a jungle, and I will find any reason to take a trip to the nursery. I’ve talked to a…
4 min read
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Your Most Important Relationship: The One You Have With Yourself
Your relationship with yourself is so important. We often prioritize our relationships with others — a romantic partner, our family, or our friend groups. We care deeply about…
4 min read
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How Does That Make You Feel: How to Check In With Your Emotions
When you think about going to a therapist, at least on a broad spectrum, the question ‘how does that make you feel?‘ might come up for you at…
4 min read
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How Accountability Leads to Empowerment
When was the last time you were upset about something? Maybe you had a fight with a friend or colleague. Maybe you had a breakup, or someone slighted…
4 min read
Perspective is Everything
