I used to be really afraid of ghosts. Sounds at night (or even during the day), weird vibes, things moving that shouldn’t—any of it would creep me out immediately. I never wanted to watch scary movies. And I could tell you a few stories about some unexplainable events in my childhood home. I had always just assumed everyone else was afraid of spirits too—especially since you can’t see them. It’s a prime example of fear of the unknown. Plus, based on the messages I was receiving from others, it seemed like most people felt the same way I did. Then one day, I was watching a documentary that mentioned how…
-
-
Jealousy is a powerful emotion. I think it’s something we all feel, but it’s not something we talk about very much. No one is ever proud to announce that they’re jealous of someone else. After all, jealousy usually stems from a sense of lack and fear, so it also reveals other insecurities. Depending on your level of self-awareness or the image that you maintain, that’s not really a good look. If you’ve ever felt jealous and yucky about it—or perhaps you struggle with jealousy—this post might provide you with a little perspective. What if you could simply choose a new alternative to this seemingly all-consuming emotion? We can start by…
-
Who you let into your life is important. We might not always realize it right away, but the people we allow ourselves to be around influence us—sometimes more than we know. As humans, we can’t help but learn from each other. That’s why being mindful about who gets access to your energy isn’t just a nice idea—it’s necessary. Being discerning with my time and energy is something I’ve been actively working on. This post is a reflection on the importance of being choosy about who you share your time with—whether it’s a romantic partner, a close friend, or even someone you only see at work. Your time and energy are…
-
There is always so much going on; most of us have a running to-do list that is a mile long. We’ve got deadlines to meet, errands to run, and don’t forget to clean the house because we’ve got company coming tomorrow. Of course, tending to our responsibilities is important. That also means that sometimes in life we have to sacrifice certain things to ensure that our responsibilities are met first. However, there’s something that you should consider when you think about how busy you are, and how you’re rushing around to get things done. Remember to take a break, remember to be present. Be conscious of how you use your…
-
When we were little, we were taught to say “sorry” when we did something wrong. For some of us, somewhere along the way, we picked up the habit of apologizing constantly—just moving through life. People go to therapy because they need to talk about their desire for an apology. I know in the past, I’ve held the belief that an apology needed to happen before I could move on, and I’m not alone. Some folks wait years—sometimes their whole lives—for an apology. They stop speaking to loved ones, they hold grudges. They rearrange entire parts of their lives because they feel an apology is owed. But what is an apology,…
-
If you survived high school, chances are you know about mean girl behavior. You may have had your own mean girl, or you may have been one yourself. These women are difficult, to say the least – manipulative, cold, cruel. And they aren’t only found in high‑school hallways; the mean girl can also show up in adulthood. Unfortunately, people don’t always “grow out” of it. We all know that one woman who can dole out a solid back‑handed compliment or shower you with micro‑aggressions. But what actually is a mean girl? What makes her so mean, and how do we handle being around her without losing our peace? What Is…
-
How many people do we meet over the course of our lives? Sometimes those people are with us throughout our whole lives, and sometimes they are only with us for the short term. However long the stay, everyone has something to teach us. The goal for this post is to remind folks to consider the greater good of their life journey when someone in their life chooses to exit. I tend to look at the end of a relationship as the end of a life lesson; what has that person taught me? Different people are meant to show you certain things. Someone who oversteps your boundaries may be teaching you…
-
Healing doesn’t only mean you make friends with your shadow side, and it’s more than working through past traumas. There’s even more to it than learning to trust yourself. We all know that healing requires you to walk through some dark nights and accept some hard truths. We also know that there is freedom on the other side of letting go. One thing, however, that I don’t think is discussed as much when it comes to healing, is how much space you create for yourself to feel the good things more fully. So many of us approach our healing journey with the hopes of feeling better, less sad, less focused…
-
Everyone wants to feel more confident. We want to speak up, show up, and carry ourselves like we belong—because the reality is, we do. However, if you’ve ever felt like confidence is something other people just have and you somehow missed the memo, this post is for you. Confidence isn’t something you’re born with—it’s something you actively and consciously build for yourself. Like any other emotion, confidence is fluid; it can be high one day and low the next. However you find it, confidence something you can learn, shape, and choose for yourself at any time. In this post, we’ll discuss how being ready helps build real confidence. One of…
-
It’s almost like before we begin healing, we’re one person, and after healing, we become someone entirely new. Not in personality or essence, but in how we see. This is a shift that is both natural and necessary. When you’re still hurting, it’s easy to move through life wearing a filter that distorts reality just enough to protect your heart. However, healing sparks clarity; it removes that filter—and what you begin to see might surprise you. You start to feel a new kind of peace—one that doesn’t depend on how others behave. That freedom allows you to notice things you hadn’t before: the subtle ways people take, the quiet manipulations…
