• Let go of fear, heal from the past
    Confidence & Self-Worth - Emotional Awareness - Perspective and Growth

    How To Listen to Yourself and Let Go of the Past

    November 7, 2024 - By 

    In my journey of self-discovery, I’ve come to recognize a powerful truth: answers come when you listen to yourself. Recently, I had a revelation that was a game-changer. It wasn’t the first big insight I’ve had, but this one felt different—deeper, more freeing. Let me share how I got to this point and what it means to listen for answers and let go of the past. Repeating Patterns and Aha Moments Like many, I’ve spent countless hours replaying scenarios in my mind. Most of them were variations of a scene where I stand up for myself—strong, confident, and in control.…

  • Take a Breath, How to be Less Reactive
    Boundaries & Self-Respect - Emotional Awareness - Perspective and Growth

    Take a Breath: How to be Less Reactive

    November 7, 2024 - By 

    Why Remaining Calm in Stressful Situations Changes EverythingRemaining calm is going to be the first step you take in assessing a situation. There are so many different day-to-day events that can trigger us—how do you know when and how to be less reactive when you’re emotionally triggered? Take a breath.  We aren’t talking about extenuating circumstances where you might be in danger; if you find yourself looking at a hungry bear that wants to chase you, go ahead and let your fight or flight do its thing. In the event you find that you are being too reactive to people…

  • Boundaries & Self-Respect - Confidence & Self-Worth - Emotional Awareness - Perspective and Growth

    Embracing Authenticity: Why Being True to Yourself Matters

    November 5, 2024 - By 

    Embracing Authenticity: Why Being True to Yourself Matters Attention is often regarded as our most precious resource, but what if I told you that authenticity is a close second? The more I embrace my authentic self, the more I notice how others respond—whether it’s through longer eye contact, deeper connections, or increased curiosity in what I have to say. It’s clear: people crave authenticity. What is Authenticity and Why Does It Matter? Authenticity is more than a buzzword. It’s the essence of showing up as your true self – no filters, no pretenses. In a world dominated by surface-level interactions…

  • Identifying Your Emotions
    Confidence & Self-Worth - Emotional Awareness - Healing & Inner Work - Perspective and Growth

    Understanding Emotions: The Key to Personal Growth and Healing

    November 4, 2024 - By 

    What happens when you attach yourself to your thoughts? They run wild and drag you behind them. Without a strong grip on your thoughts, you’re more reactive, leaving you vulnerable to emotional turbulence. Understanding emotions leads to mental and emotional clarity, it can help avoid pain – either by way of getting hurt or hurting others. Emotions left unchecked can wreak havoc in your life. In this blog post, we’ll explore: What Are Emotions? First, let’s start with defining emotions. Emotions are the physical response your body has to a thought. They serve as important signals, alerting you to underlying…

  • Confidence & Self-Worth - Emotional Awareness - Healing & Inner Work - Perspective and Growth

    The First Step to Understanding Your Emotions

    November 3, 2024 - By 

    Runaway thoughts often lead to overwhelming emotions. For many of us, managing and understanding your emotions can feel like an uphill battle—especially when some emotions seem to linger longer than welcome. But here’s the truth: your emotions are not your enemy. They’re messengers. In this post, we’ll walk through the first step to understanding your emotions, how to acknowledge them without judgment, and how that awareness can transform your emotional well-being. Why Understanding Your Emotions Is So Important Emotions are powerful. They’re complex. And above all, they’re trying to tell you something important. Whether you’re at work, trying to sleep,…

  • Boundaries & Self-Respect - Emotional Awareness - Healing & Inner Work - Perspective and Growth

    How to Forgive Yourself: Getting Started

    October 25, 2024 - By 

    Forgiving yourself is a vital part of emotional healing, but it’s something many of us don’t talk about. When we think of forgiveness, we often focus on forgiving others—perhaps a past boss, a friend who hurt us, or a family member who let us down. But what about you? Self-forgiveness is just as crucial, and it’s time to turn that same compassion inward. In this post, I’ll walk you through how to forgive yourself, let go of guilt, and stop holding yourself to impossible standards. Why It’s Hard to Forgive Yourself We often struggle to forgive ourselves because we’re taught…