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Why Healing Sometimes Hurts More Than Survival Mode
When we imagine healing, many of us picture something soft. We might expect lightness, peace, or a specific kind of clarity. Eventually, yes, those things do come. However,…
4 min read
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Naming Your Feelings: Build a Better Emotional Vocabulary and Improve Self-Advocacy
Communication is one of the most important skills you can build. It’s worth improving every single day. Healthy, effective communication promotes self-advocacy, helps you create healthier relationships, avoid…
4 min read
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Having Emotional Awareness Affects How You Feel About Yourself
For too long, many of us have confused being nice with being good – and being liked with being worthy. We do our best to smile, to be…
4 min read
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How to Stop Absorbing Other People’s Energy: A Guide for Empaths
Have you ever been in a large group of people – maybe a work happy hour or out Christmas shopping – and suddenly felt your energy shift? Perhaps…
4 min read
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How to Build Self-Esteem with the Right Mindset
If there’s one thing that catches my attention almost immediately, it’s when I hear someone talk down to themselves. Whether it’s a friend, a family member, or a…
4 min read
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How to Know the Difference Between Walls, Barriers and Boundaries
Everyone experiences pain at some point in their life. Whether you’re talking about things like loss, or disappointment, or learning that your best friend really isn’t a friend…
4 min read
Perspective is Everything
