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The RETURN Method: Navigate Life Authentically
Authenticity Requires Consistency After Recognizing what feels off, Exploring the facts with curiosity, telling yourself the Truth, Understanding your patterns and needs, and Reclaiming the narrative of your…
4 min read
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The RETURN Method: Reclaim the Narrative of Your Own Story
The Story You’ve Been Told vs. the Story You Choose Everyone tells themselves a story about their own lives. We all carry around a story of who we…
4 min read
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The RETURN Method: Understand Your Needs, Patterns, and Boundaries
The Power of Understanding Yourself Many people try to “fix” themselves before they even really take the time to get to know themselves. How can you fix something…
4 min read
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The RETURN Method: Truth – Being Honest With Yourself
The Moment After Curiosity So here we are. We have recognized that something feels off and explored the facts with curiosity. Now it’s time to be honest with…
4 min read
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The RETURN Method: Explore the Facts with Curiosity
Once you’ve recognized that something felt off and spent some time with yourself to see how you feel and how you would like to respond, it’s time to…
4 min read
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The RETURN Method: Recognize What Feels Off
The Subtle Signal Most People Miss If you aren’t in tune with your body, you might miss the subtle cues it gives you. Your body tells you when…
4 min read
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Return to Yourself – Introducing the RETURN Method
The Exhaustion of “Fixing” It’s so common to feel like something is “wrong” with you. The idea that we aren’t good enough has been marketed to us our…
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The Mindset Behind Exercise: Show Up for Yourself
So many of us feel like we should be going to the gym. Maybe we want to go, maybe we have health goals – but simply getting started…
4 min read
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Trust Your Gut: How to Identify the Signs of Abuse
Abuse is not something that’s easy to write about, I want to be sure I am compassionate to those who have and are experiencing abuse. Abuse comes in…
4 min read
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Don’t Give Up, Just Give It Time
Life keeps going; so do you. So many times in life we are presented with trying situations. Challenges that might make us feel alone, or small, or scared.…
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You Can Say Anything – If You Say It the Right Way
I have learned a few things throughout my roughly ten years of working in sales. After talking with lots of people from different ages, ethnicities, backgrounds – you…
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Let People Show You Who They Are
I’m not sure who all can relate to this, but for most of my life I assumed that just because someone was being nice to me – that…
4 min read
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Lessons From an Unexpected Cancer Scare
I recently had a cancer scare. I went to my primary care doctor who did an exam, found a lump and recommended that I get a mammogram immediately.…
4 min read
Perspective is Everything
