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The RETURN Method: Navigate Life Authentically
Authenticity Requires Consistency After Recognizing what feels off, Exploring the facts with curiosity, telling yourself the Truth, Understanding your patterns and needs, and Reclaiming the narrative of your…
4 min read
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The RETURN Method: Reclaim the Narrative of Your Own Story
The Story You’ve Been Told vs. the Story You Choose Everyone tells themselves a story about their own lives. We all carry around a story of who we…
4 min read
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The RETURN Method: Understand Your Needs, Patterns, and Boundaries
The Power of Understanding Yourself Many people try to “fix” themselves before they even really take the time to get to know themselves. How can you fix something…
4 min read
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The RETURN Method: Truth – Being Honest With Yourself
The Moment After Curiosity So here we are. We have recognized that something feels off and explored the facts with curiosity. Now it’s time to be honest with…
4 min read
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The RETURN Method: Explore the Facts with Curiosity
Once you’ve recognized that something felt off and spent some time with yourself to see how you feel and how you would like to respond, it’s time to…
4 min read
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The RETURN Method: Recognize What Feels Off
The Subtle Signal Most People Miss If you aren’t in tune with your body, you might miss the subtle cues it gives you. Your body tells you when…
4 min read
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Return to Yourself – Introducing the RETURN Method
The Exhaustion of “Fixing” It’s so common to feel like something is “wrong” with you. The idea that we aren’t good enough has been marketed to us our…
4 min read
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Let Them Be Wrong About You
From an early age, we are taught that the way people view us is important. Being around other kids is when we first learn that how we are…
4 min read
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Acting Out of Obligation
There are so many things we do all the time – simply out of obligation. We might feel pressured by societal norms, our friends’ opinions, or the expectations…
4 min read
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Who Has Power Over You?
I was with a couple of friends recently. They were talking about some home renovations they were making, when one asked the other, “What if so-and-so moved in…
4 min read
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Don’t Take it Personally
I took myself to a solo lunch the other day. As I sat there waiting for my food, I played a little game with myself. In this game,…
4 min read
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You’re Free to Explore: Let Your Options Be Open-Ended
People want certainty. It’s human to want to label and compartmentalize things in our minds so we can feel safe. If we meet someone new, we might call…
4 min read
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Letting It Go: The Power of Forgiveness
When I was in sixth grade, I was bullied pretty severely. It happened on a daily basis, and it eroded everything about my self-esteem. My bully was an…
4 min read
Perspective is Everything
