-
What it Means to Protect Your Energy, and What If You Were Curious Instead?
I feel like this saying is everywhere: Protect your energy. It’s become a kind of modern mantra—a shorthand for emotional self-care. Whether you’re navigating toxic work environments, draining…
4 min read
-
What it Means to Be Unbothered and What Happens When You Pull Your Energy Back
How do you normally react when someone tries to push your buttons? Do you immediately feel your heart rate increase and roll up your sleeves? Or, do you…
4 min read
-
Why Healing Sometimes Hurts More Than Survival Mode
When we imagine healing, many of us picture something soft. We might expect lightness, peace, or a specific kind of clarity. Eventually, yes, those things do come. However,…
4 min read
-
Naming Your Feelings: Build a Better Emotional Vocabulary and Improve Self-Advocacy
Communication is one of the most important skills you can build. It’s worth improving every single day. Healthy, effective communication promotes self-advocacy, helps you create healthier relationships, avoid…
4 min read
-
Having Emotional Awareness Affects How You Feel About Yourself
For too long, many of us have confused being nice with being good – and being liked with being worthy. We do our best to smile, to be…
4 min read
-
How to Stop Absorbing Other People’s Energy: A Guide for Empaths
Have you ever been in a large group of people – maybe a work happy hour or out Christmas shopping – and suddenly felt your energy shift? Perhaps…
4 min read
Perspective is Everything
