-
How to Build Self-Esteem with the Right Mindset
If there’s one thing that catches my attention almost immediately, it’s when I hear someone talk down to themselves. Whether it’s a friend, a family member, or a…
4 min read
-
How to Know the Difference Between Walls, Barriers and Boundaries
Everyone experiences pain at some point in their life. Whether you’re talking about things like loss, or disappointment, or learning that your best friend really isn’t a friend…
4 min read
-
Cultivating Courage: The Everyday Bravery of Being Yourself
Let’s talk about cultivating courage. Not the movie kind with explosions and last-minute rescues. Not the kind reserved for warriors, ninjas, or people who eat raw onions on…
4 min read
-
How Trauma and Emotional Neglect Can Lead to People-Pleasing
I’ve talked to a lot of people who would consider themselves ‘people-pleasers’. If you can relate, you might already know that it’s exhausting, lonely and never ending. People-pleasing is…
4 min read
-
Learning to Let People Down: A People-Pleaser’s Guide to Disappointment
People-pleasers are often described as “nice”. Beyond nice, however, people-pleasers are sensitive, emotionally attuned and often deeply empathetic. The problem occurs when empathy becomes your way of survival;…
4 min read
-
Giving Your Emotions A Name: Moving Beyond “Good” Or “Bad”
Emotions are an essential part of the human experience, in fact, it’s our emotions that make us human. We feel our feelings all throughout the day, but how…
4 min read
Perspective is Everything
