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Lessons From an Unexpected Cancer Scare
I recently had a cancer scare. I went to my primary care doctor who did an exam, found a lump and recommended that I get a mammogram immediately.…
4 min read
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Choose to Be Unafraid: Fear Is Only an Option
I used to be really afraid of ghosts. Sounds at night (or even during the day), weird vibes, things moving that shouldn’t – any of it would creep…
4 min read
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Don’t Be Jealous – How to Transform Jealousy into Something Better
Jealousy is a powerful emotion. I think it’s something we all feel, but it’s not something we talk about very much. No one is ever proud to announce…
4 min read
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Make Sure They Bring Value
How do I discern whether someone belongs in my life? Who you let into your life is important. We might not always realize it right away, but the…
4 min read
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Slow Down: How to Stay Present When Life is Busy
There is always so much going on; most of us have a running to-do list that is a mile long. We’ve got deadlines to meet, errands to run,…
4 min read
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The Anatomy of an Apology: How to Have a Difficult Conversation
When we were little, we were taught to say “sorry” when we did something wrong. For some of us, somewhere along the way, we picked up the habit…
4 min read
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