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Giving Your Emotions A Name: Moving Beyond “Good” Or “Bad”
Emotions are an essential part of the human experience, in fact, it’s our emotions that make us human. We feel our feelings all throughout the day, but how…
4 min read
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How Being a People-Pleaser Affects Your Self-Worth
We live out certain patterns in our lives, and sometimes we aren’t even aware that it’s happening. These are repeated behaviors we have been acting out for a…
4 min read
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Reclaim Your Power: Why We Give It Away and How to Take It Back
People give their power away in so many areas of their lives, and sometimes they don’t even realize it’s happening. We seek validation from external sources like our…
4 min read
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How to Deal with Rejection
We grow up conditioned to believe that we need to be liked by the people around us. Society tells us – sometimes gently, sometimes not – that universal…
4 min read
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Understanding Resilience and a Strong Mindset
Difficulties and challenges are inevitable parts of life. Your response to them, however; a secure, resilience mindset – can have a direct impact on your outcome. People who…
4 min read
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A Lesson in Self-Esteem: How You Care for Yourself is Important
How you care for yourself is a reflection of how you feel about yourself, and the two go hand in hand. Part of loving yourself and building your…
4 min read
Perspective is Everything
