Healing doesn’t only mean you make friends with your shadow side, and it’s more than working through past traumas. There’s even more to it than learning to trust yourself. We all know that healing requires you to walk through some dark nights and accept some hard truths. We also know that there is freedom on the other side of letting go. One thing, however, that I don’t think is discussed as much when it comes to healing, is how much space you create for yourself to feel the good things more fully. So many of us approach our healing journey with the hopes of feeling better, less sad, less focused…
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We talk a lot about using compassion, patience, and understanding as tools for growth—and rightfully so. They’re essential. But one powerful tool that often gets overlooked is curiosity. Approaching situations with curiosity and the intent to learn more can change your whole experience. Asking deeper questions helps you understand the world and yourself. Being open allows you to find the answers you’re looking for, and having curiosity leads to clarity. Use curiosity in place of judgement – judgment closes your mind, while curiosity does the opposite. In fact, curiosity allows you to see everything from a different perspective; it can even be fun if you want it to be! You…
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How do you normally react when someone tries to push your buttons? Do you immediately feel your heart rate increase and roll up your sleeves? Or, do you take a moment to pause, and think about how you would like to respond? What if you withdrew your energy altogether and chose to be unbothered? Today we are going to discuss healthy detachment, or pulling your energy back from a person or situation. No big exit, no heads up—just quietly reclaiming your power. We’ll also talk about what happens on the other side of that energetic shift. Does the other person feel it? Can other people tell? Let’s get clear about…
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Communication is one of the most important skills you can build. It’s worth improving every single day. Healthy, effective communication promotes self-advocacy, helps you create healthier relationships, avoid miscommunications, and move through life with more clarity and ease. If you are working towards growth and healing, it’s important to be able to name your feelings, so that you can sit with them and learn more about what they are trying to tell you. Of course, this isn’t the only thing that we do, after we know how we feel, how do we as for what we want? Communication isn’t just something that happens with other people, it also happens within…
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I’ve talked to a lot of people who would consider themselves ‘people-pleasers’. If you can relate, you might already know that it’s exhausting, lonely and never ending. People-pleasing is deeper than the desire for attention or approval, the desire to people-please is a message that there are parts of you that need to heal. For many of us, constantly tending to other people’s emotions, and keeping tabs on how they feel is a deeply ingrained survival mechanism – something we learned early on in life to stay safe, feel enough, or avoid rejection. More often than not, this pattern stems all the way back to childhood experiences of trauma and emotional…
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Embracing Authenticity: Why Being True to Yourself Matters Attention is often regarded as our most precious resource, but what if I told you that authenticity is a close second? The more I embrace my authentic self, the more I notice how others respond—whether it’s through longer eye contact, deeper connections, or increased curiosity in what I have to say. It’s clear: people crave authenticity. What is Authenticity and Why Does It Matter? Authenticity is more than a buzzword. It’s the essence of showing up as your true self – no filters, no pretenses. In a world dominated by surface-level interactions and social media personas, authenticity is something we desperately seek…
