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  • A group of people are standing around and the image is blurry. This blurry image relates to seeing your relationships with people in a new, perhaps uncomfortable way. As a people pleaser, this might be the beginning stages of what it feels like to let go of the need to please.
    Boundaries & Self-Respect - Confidence & Self-Worth - Emotional Awareness - Healing & Inner Work - Perspective and Growth

    Learning to Let People Down: A People-Pleaser’s Guide to Disappointment

    May 3, 2025 - By Susie

    People-pleasers are often described as “nice”. Beyond nice, however, people-pleasers are sensitive, emotionally attuned and often deeply empathetic. The problem occurs when empathy becomes your way of survival; when you unconsciously believe that other people’s comfort is more important than your truth – it gradually depletes your self-worth.  People-pleasing is a survival strategy, and we do it out of fear – fear of disappointing others, fear of abandonment. Fear that if we don’t make other people happy; we aren’t lovable.  The Unseen Burden of Pleasing If you were conditioned to view approval as the same as love, you likely learned…

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  • A man stands in the shadow of a bush with leaves covering half of his face. He appears to be insecure, and reflecting on the things that make him feel insecure. He will soon realize that healing self-worth and building self-esteem helps make insecurities smaller
    Boundaries & Self-Respect - Confidence & Self-Worth - Emotional Awareness - Healing & Inner Work - Perspective and Growth

    Where Insecurities Come From, How to Heal Self-Worth and Build Self-Esteem

    April 5, 2025 - By Susie

    Insecurity ebbs and flows, just like confidence. Sometimes it seems that we diagnose someone else as being insecure, as if it’s a jab. Under the right circumstances our ego might take the wheel and call that other person insecure – as if by comparison, insecurity doesn’t apply to everyone. However, when we are the ones experiencing uncertainty, it’s easy to find reasons to feel worse and fall deeper into victim thinking. Let’s talk about where insecurities come from, and how to build real self-esteem. It’s important to remember that insecurity, like all other emotions, is fluid. Furthermore, everyone feels insecure from…

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  • A woman sits sitting away from the camera, she appears to not have a shirt on, she seems to be sitting and enjoying her body. This image relates directly to the theme of loving and accepting your body.
    Boundaries & Self-Respect - Confidence & Self-Worth - Emotional Awareness - Healing & Inner Work - Perspective and Growth

    How to Love and Accept Your Body: Finding Home in Yourself

    March 18, 2025 - By Susie

    There are a lot of efforts being made on behalf of the beauty industry to be more inclusive and accepting of people’s differences. The problem is that even still, you may be bombarded with varying messages that make it hard to love and accept your body. Those messages tell you your body must to look a certain way to be worthy, to be loved, to belong. What doesn’t belong is the belief that you are somehow less because you don’t fit into an impossible mold that was never designed for you in the first place. However, you are not here…

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  • A woman takes a deep breath as she stands with a breeze in her hair. Her eyes are closed as she looks inward. She is hopeful, optimistic and she knows that she is enough.
    Boundaries & Self-Respect - Confidence & Self-Worth - Emotional Awareness - Perspective and Growth

    Someone to Look Up To: Finding My Inner Role Model

    November 12, 2024 - By Susie

    For years, I longed for a role model who could guide me toward becoming a confident, empowered woman. I envisioned someone like Wonder Woman—strong, fearless, and wise. I dreamt of a mentor who would take me under her wing and help me embody all the qualities I admired in others. But despite meeting many inspiring women, I couldn’t find the perfect role model—until I learned an important lesson: sometimes, to find your role model – you have to look within. The Search for a Role Model I was always drawn to strong, self-assured women who walked into rooms with confidence.…

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Looking to build a healthier relationship with yourself? You’re in the right place. This is Rosie in a New Light — a space  for perspective, growth, and healing.

Susie from Rosie in a New Light

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Recent Posts

  • What it Means to Be Unbothered and What Happens When You Pull Your Energy Back
  • Why Healing Sometimes Hurts More Than Survival Mode
  • Naming Your Feelings: Build Emotional Awareness and Strengthen Self-Advocacy
  • Why Emotional Awareness Changes Everything: Healing People-Pleasing and Reclaiming Your Self-Esteem
  • How to Stop Absorbing Other People’s Energy: A Guide for Empaths

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