How you care for yourself is a reflection of how you feel about yourself, and the two go hand in hand. Part of loving yourself and building your self-esteem is taking care of your physical self. Think of your body as a precious gift that you are responsible for taking care of. Be open to
Learn why we idealize others, how childhood trauma plays a role, and how to break free for healthier, more authentic relationships.
Fear is an inevitable part of life, if you know how to manage your fear and choose empowerment – your life experience may become just a little bit easier. When we think of things we are afraid of—things we avoid, moments that make us feel inferior—what really matters here is perspective. Sure, sometimes there are
What happens when you attach yourself to your thoughts? They run wild and drag you behind them. Without a strong grip on your thoughts, you’re more reactive, leaving you vulnerable to emotional turbulence. Understanding emotions leads to mental and emotional clarity, it can help avoid pain—either by getting hurt or hurting others. Emotions left unchecked
