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  • woman in the wind and standing strong in her boundaries
    Confidence & Self-Worth - Perspective and Growth

    Understanding Resilience and a Strong Mindset

    April 15, 2025 - By Susie

    Difficulties and challenges are inevitable parts of life. Your response to them, however; a secure, resilience mindset – can have a direct impact on your outcome. People who develop emotional resilience are better able to navigate life’s setbacks, and often come out on the other side stronger, wiser, and more empowered. You might not even be fully aware of how resilient you already are. Resilience often shows up as subtle determination – the ability to keep going when everything around you feels uncertain. It’s not about being untouched by hardship; it’s about how you respond, adapt, and grow because of…

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  • Boundaries & Self-Respect - Confidence & Self-Worth - Perspective and Growth

    A Lesson in Self-Esteem: How You Care for Yourself is Important

    April 12, 2025 - By Susie

    How you care for yourself is a reflection of how you feel about yourself, and the two go hand in hand.  Part of loving yourself and building your self-esteem is taking care of your physical self. Think of your body as a precious gift that you are responsible for taking care of. Be open to listening to your body; it will tell you what it needs every time. If you are lovingly listening, you can be there for yourself and ensure your needs are met. Prioritizing yourself is a great way to increase your self-esteem. This simple act builds self-love.…

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  • A man stands in the shadow of a bush with leaves covering half of his face. He appears to be insecure, and reflecting on the things that make him feel insecure. He will soon realize that healing self-worth and building self-esteem helps make insecurities smaller
    Boundaries & Self-Respect - Confidence & Self-Worth - Emotional Awareness - Healing & Inner Work - Perspective and Growth

    Where Insecurities Come From, How to Heal Self-Worth and Build Self-Esteem

    April 5, 2025 - By Susie

    Insecurity ebbs and flows, just like confidence. Sometimes it seems that we diagnose someone else as being insecure, as if it’s a jab. Under the right circumstances our ego might take the wheel and call that other person insecure – as if by comparison, insecurity doesn’t apply to everyone. However, when we are the ones experiencing uncertainty, it’s easy to find reasons to feel worse and fall deeper into victim thinking. Let’s talk about where insecurities come from, and how to build real self-esteem. It’s important to remember that insecurity, like all other emotions, is fluid. Furthermore, everyone feels insecure from…

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  • A woman looks into the camera, calmly and quietly. She is on a journey to discover how to fall in love with yourself.
    Boundaries & Self-Respect - Confidence & Self-Worth - Emotional Awareness - Healing & Inner Work - Perspective and Growth

    How to Fall in Love with Yourself & What Happens When You Do

    April 1, 2025 - By Susie

    Falling in Love With Yourself Isn’t a One-Time Thing Falling in love with yourself is not one-time event. It’s not a grand, cinematic moment where you look in the mirror and suddenly feel like you’re enough. Real self-love is based on the ongoing relationship you have with yourself. Like any relationship, the one you have with yourself also requires time, patience, and a whole lot of emotional healing and learning. It’s messy, raw, and sometimes it feels like everything is in the way of you and the love you could have for yourself. Read more for some perspective on how…

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  • a woman who looks like she would like to become famous, sits in a photobooth with sunglasses on
    Emotional Well-Being - Mental Health and Self-Care - Perspective and Growth

    Create the Life You Want – It Starts with You

    March 25, 2025 - By Susie

    If you want something in your life, you have to become it first. If you crave love, you must become love. What does that love look like? How does it act? How does it feel to have that love you’re currently craving? If you need guidance, you must guide yourself. Read books, listen to podcasts, learn what you need to learn. Give yourself encouragement. If you desire strength, you must build it within. You can create the life you want, if you just show up for yourself. Trust yourself. Believe in yourself. The outside world is only ever a reflection…

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  • A woman sits sitting away from the camera, she appears to not have a shirt on, she seems to be sitting and enjoying her body. This image relates directly to the theme of loving and accepting your body.
    Boundaries & Self-Respect - Confidence & Self-Worth - Emotional Awareness - Healing & Inner Work - Perspective and Growth

    How to Love and Accept Your Body: Finding Home in Yourself

    March 18, 2025 - By Susie

    There are a lot of efforts being made on behalf of the beauty industry to be more inclusive and accepting of people’s differences. The problem is that even still, you may be bombarded with varying messages that make it hard to love and accept your body. Those messages tell you your body must to look a certain way to be worthy, to be loved, to belong. What doesn’t belong is the belief that you are somehow less because you don’t fit into an impossible mold that was never designed for you in the first place. However, you are not here…

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  • A man sits in an airport with his feet propped up on some luggage. He looks out the window and sees a plane that has just took off, sunshine glows through the photo and gives the feeling of the excitement and possibility that comes with travel.
    Confidence & Self-Worth - Emotional Awareness - Healing & Inner Work - Perspective and Growth

    How Travel Transforms You: The Journey to Confidence, Growth & Connection

    March 15, 2025 - By Susie

    Travel isn’t just about seeing beautiful places or snapping photos for your Instagram. Sure, sipping espresso in Paris or chasing sunsets in Bali holds their own value, but travel is far more profound. You see how travel transforms you when you step outside of your comfort zone, get uncomfortable, and realize how much bigger, wilder, and richer life is beyond the small world you’ve built for yourself. The moment you step into a new place – where the language is different, the streets are unfamiliar, and you don’t have the comfort of routine – you meet a new version of…

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  • Boundaries & Self-Respect - Confidence & Self-Worth - Perspective and Growth

    Respect Yourself: The Key to Confidence, Boundaries, and a Life You Love

    March 13, 2025 - By Susie

    Ever notice how easy it is to show respect to others, yet when it comes to ourselves, we’re often the first to dismiss, criticize, or downright betray our own needs? I’ve certainly been there. The thing is, self-respect is the foundation of everything – confidence, strong relationships, peace of mind. When you respect yourself, you stop settling, you stop apologizing for existing, and you start owning your worth. But what does respect actually mean? Let’s take a look. What is Respect? Respect is about much more than social etiquette or being polite. It’s about recognizing someone’s worth (including your own),…

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  • A woman takes a deep breath as she stands with a breeze in her hair. Her eyes are closed as she looks inward. She is hopeful, optimistic and she knows that she is enough.
    Boundaries & Self-Respect - Confidence & Self-Worth - Emotional Awareness - Perspective and Growth

    Someone to Look Up To: Finding My Inner Role Model

    November 12, 2024 - By Susie

    For years, I longed for a role model who could guide me toward becoming a confident, empowered woman. I envisioned someone like Wonder Woman—strong, fearless, and wise. I dreamt of a mentor who would take me under her wing and help me embody all the qualities I admired in others. But despite meeting many inspiring women, I couldn’t find the perfect role model—until I learned an important lesson: sometimes, to find your role model – you have to look within. The Search for a Role Model I was always drawn to strong, self-assured women who walked into rooms with confidence.…

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  • Take a Breath, How to be Less Reactive
    Boundaries & Self-Respect - Emotional Awareness - Perspective and Growth

    Take a Breath: How to be Less Reactive

    November 7, 2024 - By Susie

    Why Remaining Calm in Stressful Situations Changes EverythingRemaining calm is going to be the first step you take in assessing a situation. There are so many different day-to-day events that can trigger us—how do you know when and how to be less reactive when you’re emotionally triggered? Take a breath.  We aren’t talking about extenuating circumstances where you might be in danger; if you find yourself looking at a hungry bear that wants to chase you, go ahead and let your fight or flight do its thing. In the event you find that you are being too reactive to people…

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Looking to build a healthier relationship with yourself? You’re in the right place. This is Rosie in a New Light — a space  for perspective, growth, and healing.

Susie from Rosie in a New Light

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