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  • A woman looks into the camera, calmly and quietly. She is on a journey to discover how to fall in love with yourself.
    Self-Mastery

    How to Fall in Love with Yourself & What Happens When You Do

    April 1, 2025 /

    Falling in love with yourself is not one-time event. It’s not a grand, cinematic moment where you look in the mirror and suddenly feel like you’re enough. Real self-love is based on the ongoing relationship you have with yourself. Like any relationship, the one you have with yourself also requires time, patience, and a whole lot of emotional healing and learning. It’s messy, raw, and sometimes it feels like everything is in the way of you and the love you could have for yourself. Read more for some perspective on how to fall in love with yourself. What It Really Means to Love Yourself If you don’t already, getting to…

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    Susie

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    woman in the wind and standing strong in her boundaries

    Understanding Resilience and a Strong Mindset

    April 15, 2025
    Here we see a woman who is wrapped in a blanket and looking intently at the viewer. She is taking a moment for herself, to pause and think before she reacts. She is stepping into her power and in control of her responses.

    Who Has Power Over You?

    August 21, 2025
    We see a woman standing in front of a textured wall with a pam tree. She seems optimistic, looking into the future. She has fears, but perhaps she has learned that she doesn't have to be afraid. Maybe she is choosing the option of being unafraid and detached.

    Choose to Be Unafraid: Fear Is Only an Option

    July 10, 2025
  • a man looks down, is he angry? Is he contemplating what his anger might be trying to tell him?
    Self-Mastery

    Understanding Your Relationship with Anger

    March 29, 2025 /

    I never allowed myself to feel anger until I was about twenty-five. Of course, I got angry, I felt full of rage at times – but I never allowed myself to be consciously aware of my anger. If I happened to get angry, I would just wait for that emotion to fade and distract myself with something else. I repressed my anger for a very long time, until I eventually realized what I was doing. I had no idea that understanding and healing anger was so important. I acted this way as a result of my conditioning; it was easier for certain caregivers and authority figures in my life to…

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    Susie

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    We see a man with his hand raised over his face and he is making a peace sign with his had. Is he setting boundaries? Is he saying goodbye to the need for external validation and learning to see himself more clearly?

    Understanding Validation and How to Cultivate it for Yourself 

    October 28, 2025
    We see a woman standing in front of a textured wall with a pam tree. She seems optimistic, looking into the future. She has fears, but perhaps she has learned that she doesn't have to be afraid. Maybe she is choosing the option of being unafraid and detached.

    Choose to Be Unafraid: Fear Is Only an Option

    July 10, 2025
    we see a woman sitting with a coffee by a body of water. Is she adhering to her values, is she respecting her boundaries?

    Respect Yourself: The Key to Confidence, Boundaries, and a More Fulfilling Life

    March 13, 2025
  • A woman takes a deep breath as she stands with a breeze in her hair. Her eyes are closed as she looks inward. She is hopeful, optimistic and she knows that she is enough.
    Perspective

    Someone to Look Up To: Finding My Inner Role Model

    November 12, 2024 /

    For years, I searched for a role model who could teach me things, and be an example of what a confident, empowered woman looked like. I had a vision of someone I could learn from and who was fearless, and wise. I wanted a mentor who would take me under her wing and help me embody all the qualities I admired in others. However, despite meeting many inspiring women, I couldn’t find the perfect role model—until I learned an important lesson: sometimes, to find your role model – you have to become her, yourself. The Search for a Role Model I was always drawn to strong, self-assured women who walked…

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    Susie

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    We see a woman standing on a hiking trail, she walked over to the side for a break and to look at the view. What is she going through? Is she pondering what she learned from a relationship that recently ended? She knows that everyone has something to teach us.

    Everyone Has Something to Teach Us

    June 28, 2025
    A woman walks through a grassy field wearing a hat, the image has a lot of movement and makes you feel as if she is in the middle of a private thought. Maybe she is contemplating what it means to protect your energy, maybe she is curious to learn more.

    What it Means to Protect Your Energy, and What If You Were Curious Instead?

    June 7, 2025
    We see a woman sitting in a car with the sun shining through the windows. She is looking down, seemingly in thought. Is she thinking about what she wants in life? Is she pondering feelings of envy and how she can choose to feel better?

    Don’t Be Jealous – How to Transform Jealousy into Something Better

    July 8, 2025

Looking to build a healthier relationship with yourself? You’re in the right place. This is Rosie in a New Light — a space  for perspective, growth, and healing.

Susie from Rosie in a New Light

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Recent Posts

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  • Emotional Regulation for Adults
  • How Boundaries Build Self-Trust and Discernment in Relationships
  • Inner-Knowing, Self-Abandonment, and Reclaiming Your Power
  • Self-Trust Series: Self-Trust in Real Time

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