Cultivating a Resilience Mindset: How to Grow Through Life’s Challenges Difficulties and challenges are inevitable parts of life. But your response to them; a secure, resilience mindset—can shape everything. Those who develop emotional resilience are better able to navigate life’s setbacks, and often come out on the other side stronger, wiser, and more empowered. You
How you care for yourself is a reflection of how you feel about yourself, and the two go hand in hand. Part of loving yourself and building your self-esteem is taking care of your physical self. Think of your body as a precious gift that you are responsible for taking care of. Be open to
Falling in Love With Yourself Isn’t a One-Time Thing Falling in love with yourself is not a one-time event. It’s not a grand, cinematic moment where you look in the mirror and suddenly feel enough. Real self-love is based on the ongoing relationship you have with yourself. Like any relationship, the one you have with
The Purpose of Anger I never allowed myself to feel anger until I was about twenty-five. Of course, I got angry, I felt full of rage at more than one time in my life up until that point – but I never allowed myself to be consciously aware of my anger. If I happened to
Create the Life You Want From the Inside Out If you want something in your life, you have to become it first. If you crave love, you must become love. What does that love look like? How does it act? How does it feel to have that love you’re currently craving? If you need guidance,
Gratitude isn’t just something you practice on Thanksgiving or when something good happens. It’s not a fleeting moment of appreciation—it’s a way of life. Gratitude shapes your life when it is the lens through which you see the world, the energy you bring to every conversation, challenge, and interaction. When you practice gratitude consistently, everything
There are a lot of efforts being made in the beauty industry to be more inclusive and accepting of everyone’s differences. The problem is that even still, you may be bombarded with varying messages that make it hard to love and accept your body. Those messages tell you your body must to look a certain
Why Remaining Calm in Stressful Situations Changes EverythingRemaining calm is going to be the first step you take in assessing a situation. There are so many different day-to-day events that can trigger us—how do you know when and how to be less reactive when you’re emotionally triggered? Take a breath. We aren’t talking about extenuating
Embracing Authenticity: Why Being True to Yourself Matters Attention is often regarded as our most precious resource, but what if I told you that authenticity is a close second? The more I embrace my authentic self, the more I notice how others respond—whether it’s through longer eye contact, deeper connections, or increased curiosity in what
What happens when you attach yourself to your thoughts? They run wild and drag you behind them. Without a strong grip on your thoughts, you’re more reactive, leaving you vulnerable to emotional turbulence. Understanding emotions leads to mental and emotional clarity, it can help avoid pain—either by getting hurt or hurting others. Emotions left unchecked
