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  • Home
  • Start Here
  • About
    • About
    • Terms & Conditions
    • Privacy Policy
  • Coaching
  • Blog
    • All Posts
    • The RETURN Method
    • Boundaries
    • Detachment
    • Emotional Intelligence
    • Emotional Regulation
    • Relationships
    • Relationship with Yourself
    • Self-Awareness
    • Self-Trust
    • Validation
  • Resources
    • Resources
    • The Rosie Glossary
  • Podcast
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  • How To Listen to Yourself and Let Go of the Past

    November 7, 2024 /

    In my journey of self-discovery, I’ve come to recognize a powerful truth: answers come when you listen to yourself. Recently, I had a revelation that was a game-changer. It wasn’t the first big insight I’ve had, but this one felt different- -deeper, more freeing. Let me share how I got to this point and what it means to listen for answers and let go of the past. Repeating Patterns and Aha Moments Like many, I’ve spent countless hours replaying scenarios in my mind. Most of them were variations of a scene where I stand up for myself – strong, confident, and in control. It was a dream of the perfect…

    Read More
    Susie

    Related Posts

    A woman walks through a grassy field wearing a hat, the image has a lot of movement and makes you feel as if she is in the middle of a private thought. Maybe she is contemplating what it means to protect your energy, maybe she is curious to learn more.

    What it Means to Protect Your Energy, and What If You Were Curious Instead?

    June 7, 2025
    Two women are happy and smiling for their photo together. Both have bright smiles and seem to be good friends. Maybe they are confident and need the approval of others less than they once did. Maybe they are learning that not everyone is going to react well to you living in your authenticity. By reading this post, they'll learn that that's just a part of life, and the journey to becoming who you really are.

    Four Reasons Why Your Confidence Can Unsettle Others

    June 15, 2025
    The scene is still and quiet as we see a man in a hoodie and beanie looking away from the camera, he is facing away. Maybe is contemplating how emotional neglect can lead to people-pleasing.

    How Trauma and Emotional Neglect Can Lead to People-Pleasing

    July 16, 2026
  • How to Forgive Yourself: Getting Started

    October 25, 2024 /

    Forgiving yourself is a vital part of emotional healing, but it’s something many of us don’t talk about. When we think of forgiveness, we often focus on forgiving others – perhaps a past boss, a friend who hurt us, or a family member who let us down. But what about you? Self–forgiveness is just as crucial, and it’s time to turn that same compassion inward. In this post, I’ll walk you through how to forgive yourself, let go of guilt, and stop holding yourself to impossible standards. Why It’s Hard to Forgive Yourself We often struggle to forgive ourselves because we’re taught to aim for perfection and to please others.…

    Read More
    Susie

    Related Posts

    A man is walking along a street, he is wearing glasses and smiling. He knows that everyone has something to teach us.

    Everyone Has Something to Teach Us

    June 28, 2025
    A woman looks at the camera. is she noticing self-abandonment after rejection?

    Rejection is a Mirror for Where You Still Abandon Yourself

    April 15, 2026
    We see a woman who is looking at the camera, she is giving her attention to the viewer. Does she know that attention is her most precious currency? Where attention goes, energy flows. Choose what you look at consciously.

    Attention Is the Currency of Your Life, Pt. I

    December 16, 2025
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Susie from Rosie in a New Light

Susie from Rosie in a New Light

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