Rosie in a New Light

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  • Start Here
  • About
    • About
    • Terms & Conditions
    • Privacy Policy
  • Coaching
  • Blog
    • All Posts
    • The RETURN Method
    • Boundaries
    • Detachment
    • Emotional Awareness
    • Emotional Intelligence
    • Emotional Regulation
    • Relationships
    • Relationship with Yourself
    • Self-Trust
    • Validation
  • Resources
    • Resources
    • The Rosie Glossary
  • Podcast
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  • How To Listen to Yourself and Let Go of the Past

    November 7, 2024 /

    In my journey of self-discovery, I’ve come to recognize a powerful truth: answers come when you listen to yourself. Recently, I had a revelation that was a game-changer. It wasn’t the first big insight I’ve had, but this one felt different- -deeper, more freeing. Let me share how I got to this point and what it means to listen for answers and let go of the past. Repeating Patterns and Aha Moments Like many, I’ve spent countless hours replaying scenarios in my mind. Most of them were variations of a scene where I stand up for myself – strong, confident, and in control. It was a dream of the perfect…

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    Susie

    Related Posts

    We see three people with their hands in the air, there is a lot of movement in this photo. It would appear these three people are friends and having a nice time together. They are free of worry about mean girl behavior. They accept each other and lift each other up.

    What is a Mean Girl, Really?

    June 29, 2025
    We see a man on the beach, he is wearing a backwards baseball cap and a t-shirt with a denim jacket over it. He is staring into the camera, aware of the audience. Is he being his authentic self? Does he feel pressured to be a certain way? Learn what happens in our relationships when we stop projecting and manage our own expectations.

    Releasing the Need for Control – Let Them be Themselves

    October 22, 2025
    Here we see a man wearing glasses, sitting by a window. Perhaps he is thinking about his friends, friends from his past and current friends. Maybe he is thinking about the people he'll meet in the future, friends come in seasons.

    Friends Come in Seasons – Advice for Transitions in Life

    September 14, 2025
  • How to Forgive Yourself: Getting Started

    October 25, 2024 /

    Forgiving yourself is a vital part of emotional healing, but it’s something many of us don’t talk about. When we think of forgiveness, we often focus on forgiving others – perhaps a past boss, a friend who hurt us, or a family member who let us down. But what about you? Self–forgiveness is just as crucial, and it’s time to turn that same compassion inward. In this post, I’ll walk you through how to forgive yourself, let go of guilt, and stop holding yourself to impossible standards. Why It’s Hard to Forgive Yourself We often struggle to forgive ourselves because we’re taught to aim for perfection and to please others.…

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    Susie

    Related Posts

    A woman stands smiling in a hat and scarf. Maybe she believes in herself. Believing in yourself changes everything.

    Why Believing in Yourself Changes Everything

    July 25, 2026
    We see a woman looking out the window of what seems to be a coffee shop. What has this women been through? She sits by herself in contemplation, maybe she is choosing hope and remembering how strong she is.

    Lessons From an Unexpected Cancer Scare

    July 12, 2025

    How to Fall in Love with Yourself & What Happens When You Do

    April 1, 2025
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