Have you ever been in a large group of people – maybe a work happy hour or out Christmas shopping – and suddenly felt your energy shift? Perhaps you started feeling stressed, anxious, or frustrated for no apparent reason. If you identify as an empath, these moments probably happen often. It could be as simple as someone in your vicinity carrying a heavy emotional load, and suddenly, you feel it too. While being an empath allows you to experience life deeply, it’s essential to recognize when you’re picking up other people’s emotions. Read on for more perspective on how to stop absorbing other people’s energy. The Struggles of Being an…
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We live out certain patterns in our lives, and sometimes we aren’t even aware that it’s happening. These are repeated behaviors we have been acting out for a very long time, and yet we have no conscious awareness of them. Being a people-pleaser is a manifestation of one of those patterns. On the outside, it can look like simply being helpful, offering a friendly smile or giving of your time to those who need it. However, on a deeper level, it can stem from fear, a desire to be enough, and a belief that our worth is dependent on how others perceive us. Let’s talk about the connection between people-pleasing…
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People give their power away in so many areas of their lives, and sometimes they don’t even realize it’s happening. We seek validation from external sources like our partners, bosses, social circles, and even social media. From the car we drive to the vacations we take, especially in the photo proof for our social pages, our sense of self-worth can be tied to the things that we own and how many people approve of us. Now, however, we’re going to take a different approach – it’s time to stop abandoning yourself and reclaim your power. After all of the work and anxiety that goes into getting this sought after validation,…
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When it comes to relationships, humans idealize each other in more ways than one. Idealizing others and setting unrealistic expectations is practically a built-in tendency – especially in relationships, friendships, workplaces, and with public figures. It’s fueled by cognitive biases, emotional needs, and sometimes it’s just good old-fashioned wishful thinking. However, it’s not always healthy – read on for more perspective on how to stop idealizing people. Sometimes, idealizing is a survival strategy we learned in childhood. If you had caregivers who were inconsistent or unsafe, you may have idealized them to cope. Seeing them as “all good” felt safer than facing the truth. However, what helped us survive back…
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There are a lot of efforts being made on behalf of the beauty industry to be more inclusive and accepting of people’s differences. The problem is that even still, you may be bombarded with varying messages that make it hard to love and accept your body. Those messages tell you your body must to look a certain way to be worthy, to be loved, to belong. What doesn’t belong is the belief that you are somehow less because you don’t fit into an impossible mold that was never designed for you in the first place. However, you are not here to shrink yourself. You are not here to fit into…
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Travel isn’t just about seeing beautiful places or snapping photos for your Instagram. Sure, sipping espresso in Paris or chasing sunsets in Bali holds their own value, but travel is far more profound. You see how travel transforms you when you step outside of your comfort zone, get uncomfortable, and realize how much bigger, wilder, and richer life is beyond the small world you’ve built for yourself. The moment you step into a new place – where the language is different, the streets are unfamiliar, and you don’t have the comfort of routine – you meet a new version of yourself. One that’s curious. One that’s adaptable. One that realizes…
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Why Being True to Yourself Matters Attention is often regarded as our most precious resource, and what if authenticity is a close second? The more I embrace my authentic self, the more I notice how others respond – whether it’s through longer eye contact, deeper connections, or increased curiosity in what I have to say. It’s clear: people crave authenticity. What is Authenticity and Why Does It Matter? Authenticity is more than a buzzword. It’s the essence of showing up as your true self – no filters, no pretenses. In a world dominated by surface-level interactions and social media personas, authenticity is something we desperately seek in others. Think about…
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What happens when you attach yourself to your thoughts? They run wild and drag you behind them. Without a strong grip on your thoughts, you’re more reactive, leaving you vulnerable to emotional turbulence. Understanding emotions leads to mental and emotional clarity, it can help avoid pain – either by way of getting hurt or hurting others. Emotions left unchecked can wreak havoc in your life. In this blog post, we’ll explore: What Are Emotions? First, let’s start with defining emotions. Emotions are the physical response your body has to a thought. They serve as important signals, alerting you to underlying thoughts, beliefs, or needs. Emotions are trying to tell you…
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Forgiving yourself is a vital part of emotional healing, but it’s something many of us don’t talk about. When we think of forgiveness, we often focus on forgiving others – perhaps a past boss, a friend who hurt us, or a family member who let us down. But what about you? Self–forgiveness is just as crucial, and it’s time to turn that same compassion inward. In this post, I’ll walk you through how to forgive yourself, let go of guilt, and stop holding yourself to impossible standards. Why It’s Hard to Forgive Yourself We often struggle to forgive ourselves because we’re taught to aim for perfection and to please others.…
