Why Healing Sometimes Hurts More Than Survival Mode
When we imagine healing, many of us picture something soft. We might expect lightness, peace, or a specific kind of clarity. Eventually, yes, those things do come. However,…
4 min read
Naming Your Feelings: Build Emotional Awareness and Strengthen Self-Advocacy
Communication is one of the most important skills you can build. It’s worth improving every single day. Healthy, effective communication promotes self-advocacy, helps you create healthier relationships, avoid…
4 min read
Why Emotional Awareness Changes Everything: Healing People-Pleasing and Reclaiming Your Self-Esteem
For too long, many of us have confused being nice with being good – and being liked with being worthy. We do our best to smile, to be…
4 min read
How to Stop Absorbing Other People’s Energy: A Guide for Empaths
Have you ever been in a large group of people – maybe a work happy hour or out Christmas shopping – and suddenly felt your energy shift? Perhaps…
4 min read
How Mindset Plays a Big Part in Building Self-Esteem
If there’s one thing that catches my attention almost immediately, it’s when I hear someone talk down to themselves. Whether it’s a friend, a family member, or a…
4 min read
Emotional Defenses After Conflict: Walls, Barriers and Boundaries
Everyone experiences pain at some point in their life. Whether you’re talking about things like loss, or disappointment, or learning that your best friend really isn’t a friend…
4 min read
