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The RETURN Method: Navigate Life Authentically
Authenticity Requires Consistency After Recognizing what feels off, Exploring the facts with curiosity, telling yourself the Truth, Understanding your patterns and needs, and Reclaiming the narrative of your…
4 min read
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The RETURN Method: Reclaim the Narrative of Your Own Story
The Story You’ve Been Told vs. the Story You Choose Everyone tells themselves a story about their own lives. We all carry around a story of who we…
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The RETURN Method: Understand Your Needs, Patterns, and Boundaries
The Power of Understanding Yourself Many people try to “fix” themselves before they even really take the time to get to know themselves. How can you fix something…
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The RETURN Method: Truth – Being Honest With Yourself
The Moment After Curiosity So here we are. We have recognized that something feels off and explored the facts with curiosity. Now it’s time to be honest with…
4 min read
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The RETURN Method: Explore the Facts with Curiosity
Once you’ve recognized that something felt off and spent some time with yourself to see how you feel and how you would like to respond, it’s time to…
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The RETURN Method: Recognize What Feels Off
The Subtle Signal Most People Miss If you aren’t in tune with your body, you might miss the subtle cues it gives you. Your body tells you when…
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Return to Yourself – Introducing the RETURN Method
The Exhaustion of “Fixing” It’s so common to feel like something is “wrong” with you. The idea that we aren’t good enough has been marketed to us our…
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Healthy Detachment – What It Is (and What It Isn’t)
Before getting to know myself, detachment was not something that was available to me. Realistically, detachment was something I had heard about on YouTube. I learned about the…
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Dealing with Difficult People: Don’t Give Them Your Energy
For the introduction of this post, I was trying to think of a time when I had to deal with a difficult person. Then I thought, how do…
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Celebrate Yourself
Have you ever felt uncomfortable receiving a compliment? How about a heartfelt thank you, or praise for something you genuinely deserve? We’ve all been there. Sometimes we receive…
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People Will Tell You Who They Are
When navigating relationships, in any capacity, it’s hard to know exactly what you’re going to get from one person. A lot of times people hide how they actually…
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Attention Is the Currency of Your Life, Pt. II
I was talking with a friend the other day about how easy it is to just sit and scroll on your phone. You open it to check something,…
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Attention Is the Currency of Your Life, Pt. I
Attention is the main currency in any situation. When you’re a child, you want your caregivers to look – look at what you did, look at what you…
4 min read
Perspective is Everything
