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Who Has Power Over You?
I was with a couple of friends recently. They were talking about some home renovations they were making, when one asked the other, “What if so-and-so moved in…
4 min read
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Don’t Take it Personally
I took myself to a solo lunch the other day. As I sat there waiting for my food, I played a little game with myself. In this game,…
4 min read
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You’re Free to Explore: Let Your Options Be Open-Ended
People want certainty. It’s human to want to label and compartmentalize things in our minds so we can feel safe. If we meet someone new, we might call…
4 min read
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Letting It Go: The Power of Forgiveness
When I was in sixth grade, I was bullied pretty severely. It happened on a daily basis, and it eroded everything about my self-esteem. My bully was an…
4 min read
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The Mindset Behind Exercise: Show Up for Yourself
So many of us feel like we should be going to the gym. Maybe we want to go, maybe we have health goals—but simply getting started can be…
4 min read
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Trust Your Gut: How to Identify the Signs of Abuse
Abuse is not something that’s easy to write about, I want to be sure I am compassionate to those who have and are experiencing abuse. Abuse comes in…
4 min read
Perspective is Everything
