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How Does That Make You Feel: How to Check In With Your Emotions
When you think about going to a therapist, at least on a broad spectrum, the question ‘how does that make you feel?‘ might come up for you at…
4 min read
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How Accountability Leads to Empowerment
When was the last time you were upset about something? Maybe you had a fight with a friend or colleague. Maybe you had a breakup, or someone slighted…
4 min read
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It’s Your Show – The Reality of Main Character Energy
The universe communicates with me all the time. Sometimes in “mysterious ways,” sometimes in ways that are so direct it’s undeniable. Synchronicities show up, such as numbers on…
4 min read
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Energetic Awareness and How to Read a Room
Have you ever been in a group setting, and everyone is chatting, and the atmosphere is light – and then enter that one person who just can’t read…
4 min read
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Being in Alignment and Aware of Our Worth
Interestingly enough, I had never really thought about my self-worth much at all until recently. That meant I didn’t even really know what self-worth was, or quite how…
4 min read
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Boundaries and Standards: How to Identify, Enforce, and Embrace What’s Best for You
For some of us, the concept of boundaries and standards might be a confusing topic. Some folks might be unsure of their boundaries, they might not know how…
4 min read
Perspective is Everything
