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The RETURN Method: Navigate Life Authentically
Authenticity Requires Consistency After Recognizing what feels off, Exploring the facts with curiosity, telling yourself the Truth, Understanding your patterns and needs, and Reclaiming the narrative of your…
4 min read
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The RETURN Method: Reclaim the Narrative of Your Own Story
The Story You’ve Been Told vs. the Story You Choose Everyone tells themselves a story about their own lives. We all carry around a story of who we…
4 min read
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The RETURN Method: Understand Your Needs, Patterns, and Boundaries
The Power of Understanding Yourself Many people try to “fix” themselves before they even really take the time to get to know themselves. How can you fix something…
4 min read
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The RETURN Method: Truth – Being Honest With Yourself
The Moment After Curiosity So here we are. We have recognized that something feels off and explored the facts with curiosity. Now it’s time to be honest with…
4 min read
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The RETURN Method: Explore the Facts with Curiosity
Once you’ve recognized that something felt off and spent some time with yourself to see how you feel and how you would like to respond, it’s time to…
4 min read
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The RETURN Method: Recognize What Feels Off
The Subtle Signal Most People Miss If you aren’t in tune with your body, you might miss the subtle cues it gives you. Your body tells you when…
4 min read
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Return to Yourself – Introducing the RETURN Method
The Exhaustion of “Fixing” It’s so common to feel like something is “wrong” with you. The idea that we aren’t good enough has been marketed to us our…
4 min read
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How Does That Make You Feel: How to Check In With Your Emotions
When you think about going to a therapist, at least on a broad spectrum, the question ‘how does that make you feel?‘ might come up for you at…
4 min read
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How Accountability Leads to Empowerment
When was the last time you were upset about something? Maybe you had a fight with a friend or colleague. Maybe you had a breakup, or someone slighted…
4 min read
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It’s Your Show – The Reality of Main Character Energy
The universe communicates with me all the time. Sometimes in “mysterious ways,” sometimes in ways that are so direct it’s undeniable. Synchronicities show up, such as numbers on…
4 min read
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Energetic Awareness and How to Read a Room
Have you ever been in a group setting, and everyone is chatting, and the atmosphere is light – and then enter that one person who just can’t read…
4 min read
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Being in Alignment and Aware of Our Worth
Interestingly enough, I had never really thought about my self-worth much at all until recently. That meant I didn’t even really know what self-worth was, or quite how…
4 min read
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Boundaries and Standards: How to Identify, Enforce, and Embrace What’s Best for You
For some of us, the concept of boundaries and standards might be a confusing topic. Some folks might be unsure of their boundaries, they might not know how…
4 min read
Perspective is Everything
