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Emotional Regulation – Learning How to Stay With Yourself
When Emotions Feel Like Too Much I can recall several times in my life when I felt hijacked by my emotions. It could be anything – the pressure…
4 min read
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Healthy Detachment – What It Is (and What It Isn’t)
Before getting to know myself, detachment was not something that was available to me. Realistically, detachment was something I had heard about on YouTube. I learned about the…
4 min read
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Dealing with Difficult People: Don’t Give Them Your Energy
For the introduction of this post, I was trying to think of a time when I had to deal with a difficult person. Then I thought, how do…
4 min read
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Celebrate Yourself
Have you ever felt uncomfortable receiving a compliment? How about a heartfelt thank you, or praise for something you genuinely deserve? We’ve all been there. Sometimes we receive…
4 min read
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People Will Tell You Who They Are
When navigating relationships, in any capacity, it’s hard to know exactly what you’re going to get from one person. A lot of times people hide how they actually…
4 min read
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Attention Is the Currency of Your Life, Pt. II
I was talking with a friend the other day about how easy it is to just sit and scroll on your phone. You open it to check something,…
4 min read
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