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Emotional Boundaries: How to Create Healthy, Sustainable Connections
Sometimes people just start talking – sharing their stories, their worries, their problems. While it’s wonderful that others may feel safe and comfortable enough with you to open…
4 min read
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Understanding Validation and How to Cultivate it for Yourself
Everyone craves validation. People want to feel like they matter – that they’re important, attractive, successful, and ultimately acceptable to the group. Validation, whether it comes from within…
4 min read
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Accepting the Moment – Own it and Keep Going
When you look at a situation, ask yourself – how would I like to respond?When you give yourself even a brief moment to tune in to how you’re…
4 min read
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Releasing the Need for Control – Let Them be Themselves
The less you expect from someone, the more space you allow for them to be themselves. In any relationship, we often have expectations. Whether those expectations are of…
4 min read
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Friends Come in Seasons – Advice for Transitions in Life
I was once told that people come into your life as you need them, and they exit your life as you don’t. When we talk about friendship, it’s…
4 min read
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Why Oversharing Leaves You Anxious – and What to Do Instead
I was having a conversation with someone recently when they just started talking – and they didn’t stop for what seemed like a long time. I didn’t really…
4 min read
Perspective is Everything
