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  • Start Here
  • About
    • About
    • Terms & Conditions
    • Privacy Policy
  • Coaching
  • Blog
    • All Posts
    • The RETURN Method
    • Boundaries
    • Detachment
    • Emotional Intelligence
    • Emotional Regulation
    • Relationships
    • Relationship with Yourself
    • Self-Awareness
    • Self-Trust
    • Validation
  • Resources
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    • The Rosie Glossary
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  • Here we see a man wearing glasses, sitting by a window. Perhaps he is thinking about his friends, friends from his past and current friends. Maybe he is thinking about the people he'll meet in the future, friends come in seasons.

    Friends Come in Seasons – Advice for Transitions in Life

    September 14, 2025 /

    I was once told that people come into your life as you need them, and they exit your life as you don’t. When we talk about friendship, it’s usually framed as something that should last a lifetime – but rarely do we acknowledge the seasons that come with it. In most cases, forever isn’t how it goes. Throughout my life, I have made and lost many friends. Some I thought would be there for the long haul; others left over the smallest details. Often, I found myself wondering why it happened, feeling sad, internalizing their actions, and holding onto bitterness for a while. As life would have it, friends don’t…

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    Susie

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    here we see a man smiling and looking at the camera from behind thick rimmed black frames and a heavy winter scarf. he seems happy. Perhaps he has healthy boundaries and healthy relationships as a result.

    How Boundaries Build Self-Trust and Discernment in Relationships

    February 25, 2026
    Here we see a girl sitting in nature, she's blonde with a hat and plaid shirt. She sits on a rock writing in a journal. Perhaps she is writing about her feelings and the details of her day. Journaling is a fantastic alternative to oversharing. Writing your feelings for you to read later is much more beneficial than oversharing for someone who can't understand how you better than you.

    Why Oversharing Leaves You Anxious – and What to Do Instead

    September 7, 2025
    Here we have a woman who is at the grocery store, she is looking at the camera. She is thinking about the relationship with herself.

    Your Most Important Relationship: The One You Have With Yourself

    October 8, 2026
  • We see a woman on the beach, the knees of her pants have sand on them. She appears to be enjoying herself as she looks through the sand. This woman appears to be free to explore, free to see what she finds and what experiences may come her way.

    You’re Free to Explore: Let Your Options Be Open-Ended

    July 31, 2025 /

    People want certainty. It’s human to want to label and compartmentalize things in our minds so we can feel safe. If we meet someone new, we might call them a friend. Upon trying a new restaurant, we decide if we like it or not. When we go to a new place, we’ll find ways to describe it in relation to places we’ve been. A lot of times, when we make a new decision or feel a new pull, we tend to rush to define it. Whether we’re taking up a new hobby or meeting a potential partner, it’s easy to want to label and categorize our experience quickly. The thing…

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    Susie

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    We see a woman sitting in a car with the sun shining through the windows. She is looking down, seemingly in thought. Is she thinking about what she wants in life? Is she pondering feelings of envy and how she can choose to feel better?

    Don’t Be Jealous – How to Transform Jealousy into Something Better

    July 8, 2025
    A man with a backwards hat looks down through sunglasses. Is he realizing that not everyone is meant to like him, maybe he is understanding that he is not for everyone.

    Choose Yourself: Letting Go of the Need for Approval

    July 20, 2026
    We see a man walking outside in the sun, with the warm glow of the suns rays shining through his raised arms. He looks down, possibly in thought. He is facing away from the camera. We can ask ourselves if he is letting go of the need to control the opinions of others.

    Let Them Be Wrong About You

    August 29, 2025
  • We see three people with their hands in the air, there is a lot of movement in this photo. It would appear these three people are friends and having a nice time together. They are free of worry about mean girl behavior. They accept each other and lift each other up.

    What is a Mean Girl, Really?

    June 29, 2025 /

    If you survived high school, chances are you know about mean girl behavior. You may have had your own mean girl, or you may have been one yourself. These women are difficult, to say the least – manipulative, cold, cruel. And they aren’t only found in high‑school hallways; the mean girl can also show up in adulthood. Unfortunately, people don’t always “grow out” of it. We all know that one woman who can dole out a solid back‑handed compliment or shower you with micro‑aggressions. But what actually is a mean girl? What makes her so mean, and how do we handle being around her without losing our peace? What Is…

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    Susie

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    A man is walking across the street, he is looking over at the camera, smiling. He might be the exact person this post is for, someone who feels the need to people-please, and doesn't realize that he is enough just as he is.

    How Being a People-Pleaser Affects Your Self-Worth

    April 26, 2025
    We see a man with his hand raised over his face and he is making a peace sign with his had. Is he setting boundaries? Is he saying goodbye to the need for external validation and learning to see himself more clearly?

    Understanding Validation and How to Cultivate it for Yourself 

    October 28, 2025
    Here we see a woman holding plants in a dark room, near a window. Is this person giving the plant the right conditions it needs to survive? Is she providing the right conditions for herself?

    Give Yourself the Right Conditions to Grow

    November 30, 2025
  • A man is walking along a street, he is wearing glasses and smiling. He knows that everyone has something to teach us.

    Everyone Has Something to Teach Us

    June 28, 2025 /

    How many people do we meet over the course of our lives? Sometimes those people are with us throughout our whole lives, and sometimes they are only with us for the short term. However long the stay, everyone has something to teach us. The goal for this post is to remind folks to consider the greater good of their life journey when someone in their life chooses to exit. I tend to look at the end of a relationship as the end of a life lesson; what has that person taught me?  Different people are meant to show you certain things. Someone who oversteps your boundaries may be teaching you…

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    Susie

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    A man stands in a field in a quiet moment. We wonder what he is thinking. He has an understanding that you can say anything to anyone - you just have to say it the right way.

    You Can Say Anything – If You Say It the Right Way

    July 17, 2025
    woman in the wind and standing strong in her boundaries

    Understanding Resilience and a Strong Mindset

    April 15, 2025
    A woman looks out the window in a scarf and winter hat. She seems to be waiting, is she waiting to be chosen, or is she choosing herself?

    Stop Waiting to Be Chosen

    April 22, 2026

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Susie from Rosie in a New Light

Susie from Rosie in a New Light

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