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  • Start Here
  • About
    • Terms & Conditions
    • Privacy Policy
  • Blog
    • The RETURN Method
    • Perspective
    • Emotional Awareness
    • Growth and Evolution
    • Self-Mastery
  • Coaching
  • Rosie Resources
  • Podcast
  • Contact
  • Here we see a man wearing glasses, sitting by a window. Perhaps he is thinking about his friends, friends from his past and current friends. Maybe he is thinking about the people he'll meet in the future, friends come in seasons.
    Perspective

    Friends Come in Seasons – Advice for Transitions in Life

    September 14, 2025 /

    I was once told that people come into your life as you need them, and they exit your life as you don’t. When we talk about friendship, it’s usually framed as something that should last a lifetime – but rarely do we acknowledge the seasons that come with it. In most cases, forever isn’t how it goes. Throughout my life, I have made and lost many friends. Some I thought would be there for the long haul; others left over the smallest details. Often, I found myself wondering why it happened, feeling sad, internalizing their actions, and holding onto bitterness for a while. As life would have it, friends don’t…

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    Susie

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    We see a woman on the beach, the knees of her pants have sand on them. She appears to be enjoying herself as she looks through the sand. This woman appears to be free to explore, free to see what she finds and what experiences may come her way.

    You’re Free to Explore: Let Your Options Be Open-Ended

    July 31, 2025
    We see a woman looking out the window of what seems to be a coffee shop. What has this women been through? She sits by herself in contemplation, maybe she is choosing hope and remembering how strong she is.

    Lessons From an Unexpected Cancer Scare

    July 12, 2025
    A man is walking along a street, he is wearing glasses and smiling. He knows that everyone has something to teach us.

    Everyone Has Something to Teach Us

    June 28, 2025
  • We see a woman on the beach, the knees of her pants have sand on them. She appears to be enjoying herself as she looks through the sand. This woman appears to be free to explore, free to see what she finds and what experiences may come her way.
    Perspective

    You’re Free to Explore: Let Your Options Be Open-Ended

    July 31, 2025 /

    People want certainty. It’s human to want to label and compartmentalize things in our minds so we can feel safe. If we meet someone new, we might call them a friend. Upon trying a new restaurant, we decide if we like it or not. When we go to a new place, we’ll find ways to describe it in relation to places we’ve been. A lot of times, when we make a new decision or feel a new pull, we tend to rush to define it. Whether we’re taking up a new hobby or meeting a potential partner, it’s easy to want to label and categorize our experience quickly. The thing…

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    Susie

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    A woman stands in a field of sunflowers and laughs. She has stopped feeling bad for everything. She understands that she is doing her best and that is enough.

    Stop Feeling Bad For Everything: Why It Happens and How to Break the Cycle

    July 20, 2026
    We see a woman looking out the window of what seems to be a coffee shop. What has this women been through? She sits by herself in contemplation, maybe she is choosing hope and remembering how strong she is.

    Lessons From an Unexpected Cancer Scare

    July 12, 2025
    In this photo we see a man looking at the camera through sunglasses. He is wearing a tshirt with a button up on top. Who is this person? What are our expectations for him? Does he bring value to our lives?

    Make Sure They Bring Value

    July 5, 2025
  • We see three people with their hands in the air, there is a lot of movement in this photo. It would appear these three people are friends and having a nice time together. They are free of worry about mean girl behavior. They accept each other and lift each other up.
    Perspective

    What is a Mean Girl, Really?

    June 29, 2025 /

    If you survived high school, chances are you know about mean girl behavior. You may have had your own mean girl, or you may have been one yourself. These women are difficult, to say the least – manipulative, cold, cruel. And they aren’t only found in high‑school hallways; the mean girl can also show up in adulthood. Unfortunately, people don’t always “grow out” of it. We all know that one woman who can dole out a solid back‑handed compliment or shower you with micro‑aggressions. But what actually is a mean girl? What makes her so mean, and how do we handle being around her without losing our peace? What Is…

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    Susie

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    Here we see a woman looking off to the right of the screen. She is standing in her truth, owning the moment and moving on.

    Accepting the Moment – Own it and Keep Going

    October 26, 2025
    We see a man walking outside in the sun, with the warm glow of the suns rays shining through his raised arms. He looks down, possibly in thought. He is facing away from the camera. We can ask ourselves if he is letting go of the need to control the opinions of others.

    Let Them Be Wrong About You

    August 29, 2025
    A woman stands in a field of sunflowers and laughs. She has stopped feeling bad for everything. She understands that she is doing her best and that is enough.

    Stop Feeling Bad For Everything: Why It Happens and How to Break the Cycle

    July 20, 2026
  • A man is walking along a street, he is wearing glasses and smiling. He knows that everyone has something to teach us.
    Perspective

    Everyone Has Something to Teach Us

    June 28, 2025 /

    How many people do we meet over the course of our lives? Sometimes those people are with us throughout our whole lives, and sometimes they are only with us for the short term. However long the stay, everyone has something to teach us. The goal for this post is to remind folks to consider the greater good of their life journey when someone in their life chooses to exit. I tend to look at the end of a relationship as the end of a life lesson; what has that person taught me?  Different people are meant to show you certain things. Someone who oversteps your boundaries may be teaching you…

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    Susie

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    A woman stands in a field of sunflowers and laughs. She has stopped feeling bad for everything. She understands that she is doing her best and that is enough.

    Stop Feeling Bad For Everything: Why It Happens and How to Break the Cycle

    July 20, 2026
    Two women are happy and smiling for their photo together. Both have bright smiles and seem to be good friends. Maybe they are confident and need the approval of others less than they once did. Maybe they are learning that not everyone is going to react well to you living in your authenticity. By reading this post, they'll learn that that's just a part of life, and the journey to becoming who you really are.

    Four Reasons Why Your Confidence Can Unsettle Others

    June 15, 2025
    A woman takes a deep breath as she stands with a breeze in her hair. Her eyes are closed as she looks inward. She is hopeful, optimistic and she knows that she is enough.

    Someone to Look Up To: Finding My Inner Role Model

    November 12, 2024

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