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    • Emotional Regulation
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  • A woman stands at a coffee shop, she looks at the camera and appears serious. She is choosing what she focuses on, and doesn't let the opinions of others affect her wellbeing.

    Dealing with Difficult People: Don’t Give Them Your Energy

    January 24, 2026 /

    For the introduction of this post, I was trying to think of a time when I had to deal with a difficult person. Then I thought, how do I narrow it down? We’ve all dealt with difficult people, whether at work, at home, the grocery store, or the dining room table. Sometimes we just have differing opinions; other times it’s a matter of personalities that just don’t mesh. Either way, when we meet people that test our patience, we have a choice in how we respond to them. Check out Everyone Has Something to Teach Us Growing up, I had some bullies, and the girls in my class would exclude…

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    Susie

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    The scene is still and quiet as we see a man in a hoodie and beanie looking away from the camera, he is facing away. Maybe is contemplating how emotional neglect can lead to people-pleasing.

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