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    • About
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  • Coaching
  • Blog
    • All Posts
    • The RETURN Method
    • Boundaries
    • Detachment
    • Emotional Intelligence
    • Emotional Regulation
    • Relationships
    • Relationship with Yourself
    • Self-Awareness
    • Self-Trust
    • Validation
  • Resources
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  • A woman sits in an open window with a balcony behind her. She is looking to her right, seemingly contemplating. How is she feeling? Perhaps she is discovering that things other people do is about them and never about her.

    Don’t Take it Personally

    August 15, 2025 /

    I took myself to a solo lunch the other day. As I sat there waiting for my food, I played a little game with myself. In this game, I would observe the people around me, and whenever someone inspired me, I’d create a story for them. I’d decide where they were from, how long they’d lived in the area, what their dreams and aspirations might be, what their concerns might be, and how they were connected to the restaurant I was in. Of course, it was all made up in my head. The point of the exercise was to remind myself that other people have their own thoughts and emotions…

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    Susie

    Related Posts

    We see a woman sitting on what appear to be bleachers. She has her hand up to her mouth and appears to be in contemplation. Perhaps she is carrying old emotional wounds, maybe she is realizing that forgiveness is the key to freeing yourself from that trauma.

    Letting It Go: The Power of Forgiveness

    July 29, 2025
    here we see a woman who is resting on a table that is covered in plants. She is looking over her shoulder with an unhappy look on her face. Maybe she just faced a trauma and is learning to let go. She is learning that closure is a boundary.

    Closure is a Boundary – Reclaiming Your Narrative 

    March 4, 2026
    Here we see three people sitting with a view of the city. The people are blurry in the image, and the city is in focus. The person in the red shirt, farthest to the left seems to be enjoying the view, the woman in the middle and the man on the right seem to be in conversation. Are these people enjoying a view of the city, enjoying the boundaries of each street, fence, wall and city line they see? Do they know the rules of engagement for being in the city? Do they know how to act in a healthy way within the boundaries of the city? Do they know the healthy boundaries and standards of their own emotions?

    Boundaries and Standards: How to Identify, Enforce, and Embrace What’s Best for You

    October 30, 2025

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Susie from Rosie in a New Light

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