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    • About
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  • Coaching
  • Blog
    • All Posts
    • The RETURN Method
    • Boundaries
    • Detachment
    • Emotional Intelligence
    • Emotional Regulation
    • Relationships
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    • Self-Awareness
    • Self-Trust
    • Validation
  • Resources
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  • We see a woman sitting in a car with the sun shining through the windows. She is looking down, seemingly in thought. Is she thinking about what she wants in life? Is she pondering feelings of envy and how she can choose to feel better?

    Don’t Be Jealous – How to Transform Jealousy into Something Better

    July 8, 2025 /

    Jealousy is a powerful emotion. I think it’s something we all feel, but it’s not something we talk about very much. No one is ever proud to announce that they’re jealous of someone else. After all, jealousy usually stems from a sense of lack and fear, so it also reveals other insecurities. Depending on your level of self-awareness or the image that you maintain, that’s not really a good look. If you’ve ever felt jealous and yucky about it – or perhaps you struggle with jealousy – this post might provide you with a little perspective. What if you could simply choose a new alternative to this seemingly all-consuming emotion?…

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    Susie

    Related Posts

    How to Forgive Yourself: Getting Started

    October 25, 2024
    Here we see a woman looking off to the right of the screen. She is standing in her truth, owning the moment and moving on.

    Accepting the Moment – Own it and Keep Going

    October 26, 2025
    A woman stands in a field of sunflowers and laughs. She has stopped feeling bad for everything. She understands that she is doing her best and that is enough.

    Stop Feeling Bad For Everything: Why It Happens and How to Break the Cycle

    July 20, 2026
  • First Post: A Journey of Self-Discovery

    October 23, 2024 /

    This morning, I was talking to my therapist about why I keep giving myself excuses for not starting my blog. He pointed out that it’s my programming – those old beliefs and fears – that are stopping me from taking that step. Fear of rejection, fear of abandonment, and the thought that someone might not like what I write are all powerful forces that hold me back, just a few of the things I will talk about on my journey of self-discovery. One vivid thought that kept creeping into my mind was imagining my mom, all sweet in her little-old-lady housecoat, doing an innocent Google search of my name. The…

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    Susie

    Related Posts

    Create the Life You Want – Become it First

    March 25, 2025
    A woman sits sitting away from the camera, she appears to not have a shirt on, she seems to be sitting and enjoying her body. This image relates directly to the theme of loving and accepting your body.

    How to Love and Accept Your Body: Finding Home in Yourself

    March 18, 2025

    How to Fall in Love with Yourself & What Happens When You Do

    April 1, 2025

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Susie from Rosie in a New Light

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