Originally posted November 12, 2025 – Updated October 8, 2026 You can spend years learning how to love someone else, understanding what makes them tick, figuring out what upsets them, and adjusting how you communicate to make the relationship work. But how much time have you spent learning those same things about yourself? Do you know what makes you feel safe? What causes you to shut down? Why certain situations bring out reactions you don’t understand? Do you know what you need, what you want, and what happens when you repeatedly ignore those things? The longest relationship you’ll ever have is the one you have with yourself. Yet it’s often…
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Introduction: Why Do We Feel the Need to Respond to Everything? How do you respond to instances where you feel that you may have been disrespected, or overlooked? Sometimes triggering events, no matter how small – make us feel that we need to do something about it. Maybe someone took your seat after you got up, maybe you heard someone say something that upset you. Many times, we have this automatic pull to explain, or defend ourselves. We might feel the need to correct the other person, so we can ensure they have the right view of us. We may be triggered to prove ourselves. Yet, if we take just…
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Introduction: What If You Could Want Something Without Needing It? Have you ever wanted something so badly that it consumed you? Sometimes we can get caught up, and maybe even lose ourselves in things like a relationship, a job opportunity, or someone’s approval. We might find ourselves setting a goal, and then obsessing over that outcome; more specifically what we want that outcome to be. We may even become consumed by a version of our lives that we believe will finally make us happy, the idea of arriving. If you look back, you may notice that the more you wanted it, the more anxious you became. Oftentimes, the more pressure…
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Introduction: The Moment You Realize You Matter Too How often have you ignored your own needs because you were worried about how someone else would feel? We are so busy, all of us – we’ve got things to do, lists a mile long, and people depending on us. In fact, sometimes we are taught to prioritize things like being helpful, and ensuring we are available when someone needs us. We do everything we can to avoid disappointing people, or being difficult, or making anyone uncomfortable. Over time, some people become so focused on being there for everyone else that they forget to ask: Am I there for myself? Choosing yourself…
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The Empty Plate I recently went out to dinner for my friend’s birthday. A small group of us got together, we had been looking forward to celebrating with her ever since the plans were made. She was so excited to go to dinner at a really cute little restaurant in her area. At dinner, we all had a really nice time. The conversation was great, the food was delicious and the service was good as well. At the end of our enjoyable dinner, however, we were met with an unexpected moment. The server, who had been perfectly fine all evening, brought over an empty plate with a single candle on…
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The Internal Debate What do you do when your friends invite you to go out, but staying in and relaxing on the couch sounds so much better? It can be a real dilemma. A lot of times, what happens for me is that I’ll make plans about a week out, and then when the day arrives, I’m so tired that I regret committing to plans that sounded like a good idea at the time. You know the feeling. You’re invited to a dinner party or an outing with friends – people you genuinely like, and you know you’d have a nice time, but it’s been a long week. You’re tired.…
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When Believing in Yourself Feels Hardest We’ve all been there – the wave of disappointment, bouts of uncertainty and the fear that comes with it, or even heartbreak that changed everything. Life throws a lot at us sometimes, and it’s not always easy. When I was in the thick of my healing journey, perhaps what some might call my “dark night of the soul,” I didn’t know which way was up. It felt like I was walking in a completely pitch-black room, and my steps would light up as I took them, no more, no less. This test called for a lot of self-trust and a strong belief in myself.…
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When Your Center Moves Back to You Eventually, there comes a point in our healing when we realize that the things happening outside of ourselves are much less important than what’s going on, on the inside. When we detach and begin focusing on our own well-being first, our center moves back to us. In my last post on healthy detachment – Healthy Detachment – What It Is (and What It Isn’t) – we explored what healthy detachment actually means and how it creates emotional space for what’s important to you. What’s interesting is what begins to change once you start putting that understanding into practice in real life. Your internal…
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The Strange Fear of Letting Go Overthinking is the worst. It takes up your time and valuable space in your mind. Sometimes we get in our heads over the most insignificant thing – and it can run away with us. What if something bad happens? What if this happens? What if that happens? If we struggle with worry and overthinking, we often resort to the worst-case scenario almost instantly. Maybe for some of us, we ruminate for days or more on the same subject. We might think about every possible outcome until we’re sure we’ve thought of everything. Being in worry makes us feel like we’re doing something. Sometimes worrying…
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The Sting Isn’t the Whole Story We’ve all been there at some point in our lives. Maybe it was the phone call that never came. Perhaps you were waiting on an opportunity that fell through. Maybe you had your sights set on a new job that would have been perfect for you – but they decided to go in a different direction. Sometimes rejection looks as simple as a quiet shift in someone’s energy. We can assign meaning to things as subtle as a quick glance. That initial feeling of abandonment hurts. But what often hurts us more – and for a longer period of time – is how we…
