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    • About
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  • Coaching
  • Blog
    • All Posts
    • The RETURN Method
    • Boundaries
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    • Emotional Intelligence
    • Emotional Regulation
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    • Self-Awareness
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  • A woman stands in a field of sunflowers and laughs. She has stopped feeling bad for everything. She understands that she is doing her best and that is enough.

    Stop Feeling Bad For Everything: Why It Happens and How to Break the Cycle

    July 20, 2026 /

    Introduction I was thinking recently about all the times I’ve heard someone say they wanted to do something, go somewhere, speak up – but they felt bad about actually doing any of it. Have you ever been there? Maybe you wanted to say no to an invitation to go out, but you said yes because you “felt bad”.  Maybe you wanted to ask the server about your order because you specifically requested no cilantro, and there’s definitely cilantro in this – but you don’t want to make anyone “feel bad”. I’ve even heard stories from friends about going on dates, or spending more time with someone than they actually wanted…

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    Susie

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    A woman walks through a grassy field wearing a hat, the image has a lot of movement and makes you feel as if she is in the middle of a private thought. Maybe she is contemplating what it means to protect your energy, maybe she is curious to learn more.

    What it Means to Protect Your Energy, and What If You Were Curious Instead?

    June 7, 2025
    a woman standing in quite reflection, having just been rejected. She is realizing that she doesn't need to please everyone.

    How to Deal with Rejection

    April 19, 2025
    We see three people with their hands in the air, there is a lot of movement in this photo. It would appear these three people are friends and having a nice time together. They are free of worry about mean girl behavior. They accept each other and lift each other up.

    What is a Mean Girl, Really?

    June 29, 2025
  • A woman sits in an open window with a balcony behind her. She is looking to her right, seemingly contemplating. How is she feeling? Perhaps she is discovering that things other people do is about them and never about her.

    Don’t Take it Personally

    August 15, 2025 /

    I took myself to a solo lunch the other day. As I sat there waiting for my food, I played a little game with myself. In this game, I would observe the people around me, and whenever someone inspired me, I’d create a story for them. I’d decide where they were from, how long they’d lived in the area, what their dreams and aspirations might be, what their concerns might be, and how they were connected to the restaurant I was in. Of course, it was all made up in my head. The point of the exercise was to remind myself that other people have their own thoughts and emotions…

    Read More
    Susie

    Related Posts

    A woman stands in a field of sunflowers and laughs. She has stopped feeling bad for everything. She understands that she is doing her best and that is enough.

    Stop Feeling Bad For Everything: Why It Happens and How to Break the Cycle

    July 20, 2026
    The scene is still and quiet as we see a man in a hoodie and beanie looking away from the camera, he is facing away. Maybe is contemplating how emotional neglect can lead to people-pleasing.

    How Trauma and Emotional Neglect Can Lead to People-Pleasing

    July 16, 2026
    We see a woman sitting on what appear to be bleachers. She has her hand up to her mouth and appears to be in contemplation. Perhaps she is carrying old emotional wounds, maybe she is realizing that forgiveness is the key to freeing yourself from that trauma.

    Letting It Go: The Power of Forgiveness

    July 29, 2025

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Susie from Rosie in a New Light

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