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    • About
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  • Coaching
  • Blog
    • All Posts
    • The RETURN Method
    • Boundaries
    • Detachment
    • Emotional Intelligence
    • Emotional Regulation
    • Relationships
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    • Self-Awareness
    • Self-Trust
    • Validation
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  • How to Fall in Love with Yourself & What Happens When You Do

    April 1, 2025 /

    Falling in love with yourself is not one-time event. It’s not a grand, cinematic moment where you look in the mirror and suddenly feel like you’re enough. Real self-love is based on the ongoing relationship you have with yourself. Like any relationship, the one you have with yourself also requires time, patience, and a whole lot of emotional healing and learning. It’s messy, raw, and sometimes it feels like everything is in the way of you and the love you could have for yourself. Read more for some perspective on how to fall in love with yourself. What It Really Means to Love Yourself If you don’t already, getting to…

    Read More
    Susie

    Related Posts

    A man is walking across the street, he is looking over at the camera, smiling. He might be the exact person this post is for, someone who feels the need to people-please, and doesn't realize that he is enough just as he is.

    How Being a People-Pleaser Affects Your Self-Worth

    April 26, 2025
    A woman sits alone at the beach, silver linings and rays of sun break through dark clouds. The image is optimistic with notes of sadness. It's a great representation of what it's like to be an empath. It is a metaphor for how being an empath can be heavy and difficult at times, but it's possible to stop absorbing other peoples energy.

    How to Stop Absorbing Other People’s Energy: A Guide for Empaths

    May 20, 2025
    Here a woman leans confidently against a reflective surface. She is dressed sharply with sunglasses, she knows that not everything deserves a response. She chooses to protect her peace.

    Not Everything Deserves a Response: The Power of Choosing Your Peace

    August 31, 2026
  • a man looks down, is he angry? Is he contemplating what his anger might be trying to tell him?

    Understanding Your Relationship with Anger

    March 29, 2025 /

    I never allowed myself to feel anger until I was about twenty-five. Of course, I got angry, I felt full of rage at times – but I never allowed myself to be consciously aware of my anger. If I happened to get angry, I would just wait for that emotion to fade and distract myself with something else. I repressed my anger for a very long time, until I eventually realized what I was doing. I had no idea that understanding and healing anger was so important. I acted this way as a result of my conditioning; it was easier for certain caregivers and authority figures in my life to…

    Read More
    Susie

    Related Posts

    a woman stands with her arms in the air in a white shirt, with blue sky behind her. She trusts herself, she understands that we see the trust we have retroactively.

    Self-Trust Series: Learning to Trust Yourself

    February 14, 2026
    A woman walks along a group of sunflowers and looks down through sunglasses, her hair in a bun. The image is solemn and quiet - much like the grief that comes from closure. This woman is experiencing the quiet moments of sadness that accompany closure.

    Closure Is Sometimes Grief, Not Justice

    March 7, 2026

    How To Listen to Yourself and Let Go of the Past

    November 7, 2024
  • A woman takes a deep breath as she stands with a breeze in her hair. Her eyes are closed as she looks inward. She is hopeful, optimistic and she knows that she is enough.

    Someone to Look Up To: Finding My Inner Role Model

    November 12, 2024 /

    For years, I searched for a role model who could teach me things, and be an example of what a confident, empowered woman looked like. I had a vision of someone I could learn from and who was fearless, and wise. I wanted a mentor who would take me under her wing and help me embody all the qualities I admired in others. However, despite meeting many inspiring women, I couldn’t find the perfect role model – until I learned an important lesson: sometimes, to find your role model – you have to become her, yourself. The Search for a Role Model I was always drawn to strong, self-assured women…

    Read More
    Susie

    Related Posts

    Here we see a woman who is at a table, laughing with her friends. She is happy because she is consciously choosing what she does with her time. She knows that choosing yourself is not selfish.

    Choosing Yourself is Not Selfish

    August 22, 2026
    Here we see a girl in the city after dusk, she is looking over her shoulder at the camera. She knows that her intuition is stronger than any outside advice.

    Your Intuition is Stronger Than Outside Advice

    August 8, 2026
    A man looks at the camera in a white t-shirt, with a yellow background behind him.

    Rejection Isn’t the Problem – Attachment to Outcome Is

    March 11, 2026

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Susie from Rosie in a New Light

Susie from Rosie in a New Light

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