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  • Start Here
  • About
    • About
    • Terms & Conditions
    • Privacy Policy
  • Coaching
  • Blog
    • All Posts
    • The RETURN Method
    • Boundaries
    • Detachment
    • Emotional Intelligence
    • Emotional Regulation
    • Relationships
    • Relationship with Yourself
    • Self-Awareness
    • Self-Trust
    • Validation
  • Resources
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  • How to Fall in Love with Yourself & What Happens When You Do

    April 1, 2025 /

    Falling in love with yourself is not one-time event. It’s not a grand, cinematic moment where you look in the mirror and suddenly feel like you’re enough. Real self-love is based on the ongoing relationship you have with yourself. Like any relationship, the one you have with yourself also requires time, patience, and a whole lot of emotional healing and learning. It’s messy, raw, and sometimes it feels like everything is in the way of you and the love you could have for yourself. Read more for some perspective on how to fall in love with yourself. What It Really Means to Love Yourself If you don’t already, getting to…

    Read More
    Susie

    Related Posts

    A man looks at the camera in a white t-shirt, with a yellow background behind him.

    Rejection Isn’t the Problem – Attachment to Outcome Is

    March 11, 2026
    We see a woman sitting in a car with the sun shining through the windows. She is looking down, seemingly in thought. Is she thinking about what she wants in life? Is she pondering feelings of envy and how she can choose to feel better?

    Don’t Be Jealous – How to Transform Jealousy into Something Better

    July 8, 2025
    We see a girl walking with her friends on the beach. She is calm, relaxed and having fun. She knows how to be emotionally regulated.

    Emotional Regulation – Learning How to Stay With Yourself

    February 4, 2026
  • a man looks down, is he angry? Is he contemplating what his anger might be trying to tell him?

    Understanding Your Relationship with Anger

    March 29, 2025 /

    I never allowed myself to feel anger until I was about twenty-five. Of course, I got angry, I felt full of rage at times – but I never allowed myself to be consciously aware of my anger. If I happened to get angry, I would just wait for that emotion to fade and distract myself with something else. I repressed my anger for a very long time, until I eventually realized what I was doing. I had no idea that understanding and healing anger was so important. I acted this way as a result of my conditioning; it was easier for certain caregivers and authority figures in my life to…

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    Susie

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    A woman sits on a couch, with her knees at her chest. She wears glasses and is holding a white mug, looking at something around her. Is she thinking? Is she overthinking? Maybe she is stepping away from overthinking and putting boundaries around her racing thoughts.

    Step Away from Overthinking

    April 18, 2026
    Here we see a man standing outside, with mountains in the background. He looks up, confidently in the fresh air. He is taking the time to tune in and listen to his inner voice.

    Listening To Your Inner Voice

    August 10, 2026
    A woman looks out over a lake and has a quiet moment. If she gives herself just a little bit more time, maybe she will learn something.

    Don’t Give Up, Just Give It Time

    July 20, 2025
  • A woman takes a deep breath as she stands with a breeze in her hair. Her eyes are closed as she looks inward. She is hopeful, optimistic and she knows that she is enough.

    Someone to Look Up To: Finding My Inner Role Model

    November 12, 2024 /

    For years, I searched for a role model who could teach me things, and be an example of what a confident, empowered woman looked like. I had a vision of someone I could learn from and who was fearless, and wise. I wanted a mentor who would take me under her wing and help me embody all the qualities I admired in others. However, despite meeting many inspiring women, I couldn’t find the perfect role model – until I learned an important lesson: sometimes, to find your role model – you have to become her, yourself. The Search for a Role Model I was always drawn to strong, self-assured women…

    Read More
    Susie

    Related Posts

    We see three people with their hands in the air, there is a lot of movement in this photo. It would appear these three people are friends and having a nice time together. They are free of worry about mean girl behavior. They accept each other and lift each other up.

    What is a Mean Girl, Really?

    June 29, 2025
    A woman stands in a field, looking over her shoulder happily, as if she is laughing. She seems confident and almost as if she is happy she just made the decision to be unbothered. This woman is focusing on her peace rather than falling for traps set by others to take that peace from her.

    What it Means to Be Unbothered and What Happens When You Pull Your Energy Back

    July 16, 2026

    How To Listen to Yourself and Let Go of the Past

    November 7, 2024

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Susie from Rosie in a New Light

Susie from Rosie in a New Light

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