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  • Start Here
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    • About
    • Terms & Conditions
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  • Coaching
  • Blog
    • All Posts
    • The RETURN Method
    • Boundaries
    • Detachment
    • Emotional Intelligence
    • Emotional Regulation
    • Relationships
    • Relationship with Yourself
    • Self-Awareness
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    • Validation
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  • A woman sits sitting away from the camera, she appears to not have a shirt on, she seems to be sitting and enjoying her body. This image relates directly to the theme of loving and accepting your body.

    How to Love and Accept Your Body: Finding Home in Yourself

    March 18, 2025 /

    There are a lot of efforts being made on behalf of the beauty industry to be more inclusive and accepting of people’s differences. The problem is that even still, you may be bombarded with varying messages that make it hard to love and accept your body. Those messages tell you your body must to look a certain way to be worthy, to be loved, to belong. What doesn’t belong is the belief that you are somehow less because you don’t fit into an impossible mold that was never designed for you in the first place. However, you are not here to shrink yourself. You are not here to fit into…

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    Susie

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    Here we see a woman sitting and looking at the camera. Why does she care so much what people think? How are other peopels opinions affecting her?

    Why Caring Too Much About What Other People Think Is Holding You Back

    July 14, 2026
    A man looks at the camera in a white t-shirt, with a yellow background behind him.

    Rejection Isn’t the Problem – Attachment to Outcome Is

    March 11, 2026
    A woman sits in an open window with a balcony behind her. She is looking to her right, seemingly contemplating. How is she feeling? Perhaps she is discovering that things other people do is about them and never about her.

    Don’t Take it Personally

    August 15, 2025
  • Embracing Authenticity: Why Being True to Yourself Matters

    November 5, 2024 /

    Why Being True to Yourself Matters Attention is often regarded as our most precious resource, and what if authenticity is a close second? The more I embrace my authentic self, the more I notice how others respond – whether it’s through longer eye contact, deeper connections, or increased curiosity in what I have to say. It’s clear: people crave authenticity. What is Authenticity and Why Does It Matter? Authenticity is more than a buzzword. It’s the essence of showing up as your true self – no filters, no pretenses. In a world dominated by surface-level interactions and social media personas, authenticity is something we desperately seek in others. Think about…

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    Susie

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    We see a man on the beach, he is wearing a backwards baseball cap and a t-shirt with a denim jacket over it. He is staring into the camera, aware of the audience. Is he being his authentic self? Does he feel pressured to be a certain way? Learn what happens in our relationships when we stop projecting and manage our own expectations.

    Releasing the Need for Control – Let Them be Themselves

    October 22, 2025
    a man looks down, is he angry? Is he contemplating what his anger might be trying to tell him?

    Understanding Your Relationship with Anger

    March 29, 2025
    A man walks down a road alone. It may look like he is behind, but he is right on time - his own time.

    You’re Not Behind in Life

    August 1, 2026
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