Everyone craves validation. People want to feel like they matter – that they’re important, attractive, successful, and ultimately acceptable to the group. Validation, whether it comes from within or from others, mirrors our emotions and inner world. It helps us know that we’re okay. You can think of validation as emotional feedback. When we’re infants, we look into our caregivers’ eyes for confirmation that we’re safe and that we matter. As we grow, the smile a parent gives us when we seek reassurance, the friend who listens when we need to talk, or the encouragement from a teacher when we’re struggling – all of these are forms of reassurance. They’re…
-
-
I was having a conversation with someone recently when they just started talking – and they didn’t stop for what seemed like a long time. I didn’t really know this person, and while they seemed nice, they just kept talking about themselves. They went on and on about what was going on in their personal life, and then went even deeper into their past, speaking about domestic violence and family drama. I’m okay with listening if someone needs to talk – I understand that sometimes people just need that. But it made me think about oversharing. I thought back to times when I’ve overshared, and other experiences I’ve had where…
-
I was with a couple of friends recently. They were talking about some home renovations they were making, when one asked the other, “What if so-and-so moved in next to you?”. Without missing a beat, my friend replied, “I would move.” They both laughed at the idea, and then the one responded with, “Wow, they have a lot of power over you.” I thought about that quite a bit. What does it mean to let someone have power over you? I’ve actually heard that phrase all throughout my life. From middle school, to college and even in my adult life. Some advice that’s been consistently given to me is “don’t…
-
I took myself to a solo lunch the other day. As I sat there waiting for my food, I played a little game with myself. In this game, I would observe the people around me, and whenever someone inspired me, I’d create a story for them. I’d decide where they were from, how long they’d lived in the area, what their dreams and aspirations might be, what their concerns might be, and how they were connected to the restaurant I was in. Of course, it was all made up in my head. The point of the exercise was to remind myself that other people have their own thoughts and emotions…
-
So many of us feel like we should be going to the gym. Maybe we want to go, maybe we have health goals – but simply getting started can be tough. Our fitness journey, like any other, will have ups and downs. That’s normal. What’s more important is our mindset behind exercise, and the awareness of how we want to show up for ourselves. Personally, I exercise not just for my body, but for my mind – probably 90% of the reason I move my body is for my mental health. Whether it’s yoga, Pilates, lifting weights, swimming, or even walking, movement helps regulate my nervous system, ease anxiety, and…
-
Life keeps going; so do you. So many times in life we are presented with trying situations. Challenges that might make us feel alone, or small, or scared. These little “tests” ask us to be strong, to remember our boundaries, and to stay true to who we are—just like the values Rosie stands for. I remember times in my life when I felt challenged and tried. These are times where the concept of life moving on – whether I was actively participating or not – kept showing up for me. For me, both the ideas of not giving up, and that life keeps going on are intertwined. No matter what…
-
I used to be really afraid of ghosts. Sounds at night (or even during the day), weird vibes, things moving that shouldn’t—any of it would creep me out immediately. I never wanted to watch scary movies. And I could tell you a few stories about some unexplainable events in my childhood home. I had always just assumed everyone else was afraid of spirits too—especially since you can’t see them. It’s a prime example of fear of the unknown. Plus, based on the messages I was receiving from others, it seemed like most people felt the same way I did. Then one day, I was watching a documentary that mentioned how…
-
Everyone wants to feel more confident. We want to speak up, show up, and carry ourselves like we belong—because the reality is, we do. However, if you’ve ever felt like confidence is something other people just have and you somehow missed the memo, this post is for you. Confidence isn’t something you’re born with—it’s something you actively and consciously build for yourself. Like any other emotion, confidence is fluid; it can be high one day and low the next. However you find it, confidence something you can learn, shape, and choose for yourself at any time. In this post, we’ll discuss how being ready helps build real confidence. One of…
-
If there’s one thing that catches my attention almost immediately, it’s when I hear someone talk down to themselves. Whether it’s a friend, a family member, or a colleague, I’ve heard so many people say really harsh things after a simple mistake – things like, “I’m so stupid,” or, “What an idiot.” Every time, my heart sinks a little. I would never say something so cruel to them – and I certainly wouldn’t stand quietly if someone else did. When it comes to building self-esteem, this kind of talk is detrimental to your progress. It makes me wonder: what kind of mindset creates that inner dialogue? What do people say…
-
Let’s talk about cultivating courage. Not the movie kind with explosions and last-minute rescues. Not the kind reserved for warriors, ninjas, or people who eat raw onions on purpose. I want to talk about the everyday kind – the courage it takes to simply be human in this world. Courage, at its heart, is not about fearlessness, it’s about showing up even when fear is present. It’s about speaking up, even when your voice shakes. Being courageous is about making a choice that aligns with your values, even when it’s inconvenient. Courage is not the absence of fear; it’s the decision that something else matters more. And you, my dear…
