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    • Growth and Evolution
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  • Emotional Awareness

    How to Tell if Someone is Jealous of You: Six Ways to Identify Envy in Others

    March 13, 2025 /

    On our journey to find our most authentic selves, we will likely come across others who may have varying ways of responding to us. As you grow, and learn and move closer to who you really are, there are some people in your life who may show resistance to those changes. In this post, we discuss how to tell if someone is jealous of you and six ways to identify envy in others. As you increase your respect for yourself, you may allow less disrespect from others. Comments, looks, reactions that you once allowed or even accepted, may no longer be able to exist around you. As you continue to…

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    Susie

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    We see a man on the beach, he is wearing a backwards baseball cap and a t-shirt with a denim jacket over it. He is staring into the camera, aware of the audience. Is he being his authentic self? Does he feel pressured to be a certain way? Learn what happens in our relationships when we stop projecting and manage our own expectations.

    Releasing the Need for Control – Let Them be Themselves

    October 22, 2025
    Three women stand in a group and are laughing together, perhaps out for a girls night, or a night on the town. The image of different people feeling different emotions resonates with this posts message about emotional awareness. Being in a group setting like these ladies oftentimes requires emotional awareness to know how you are feeling, and the feelings of others. Gaining emotional awareness can lead to emotional empowerment. Both of these things can help you to heal your people-pleasing tenancies.

    Having Emotional Awareness Affects How You Feel About Yourself

    May 24, 2025
    We are looking a a city view, through broken fence. This image represents the core ideas in this blog, which are walls, barriers and boundaries. Does this fence represent a wall, barrier or a boundary? And does the hole in the fence mean that the viewer is breaking through those defenses to discover emotional freedom?

    How to Know the Difference Between Walls, Barriers and Boundaries

    May 13, 2025
  • Emotional Awareness

    Self-Love: What It Really Means and How to Cultivate it in Your Everyday Life

    November 2, 2024 /

    Self-love is a topic that gets a lot of attention – but what does it actually mean? How do we cultivate self-love? If we have a healthy relationship with ourselves, we may want to deepen it. If we don’t, chances are, we feel that too. The presence or absence of self-love impacts every area of life: our relationships, career success, boundaries, and emotional well-being. But how do we get to a place of authentic self-love? And what does loving yourself truly look like in a world filled with mixed messages and unrealistic expectations? In this post, we’ll explore: Self-Love Looks Different for Everyone We often hear people say: “You have…

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    Susie

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    a woman stands with her arms in the air in a white shirt, with blue sky behind her. She trusts herself, she understands that we see the trust we have retroactively.

    Self-Trust Series: Learning to Trust Yourself

    February 14, 2026
    A girl walks through a wooded field, she is looking down and having a quite moment. She may be thinking about an apology she is waiting for, or an apology she is waiting to give.

    The Anatomy of an Apology: How to Have a Difficult Conversation

    July 1, 2025
    here we see a man walking his dog along a beach. he trusts himself, and he feels safe in his inner knowing. everything is alright.

    Inner-Knowing, Self-Abandonment, and Reclaiming Your Power

    February 21, 2026
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