Emotions are an essential part of the human experience, in fact, it’s our emotions that make us human. We feel our feelings all throughout the day, but how often do we really take time to understand what we’re feeling and why? Most of us have been conditioned to categorize emotions as “good” or “bad,” but the reality is, emotions are far too complicated and nuanced to use such a binary approach. Moving beyond the “good” vs. “bad” emotional framework allows you to better identify and understand your emotions, and get to know yourself in the process. In this post, we’ll explore how to let go of the judgements you make…
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Why Am I So Reactive? Have you ever said something in the moment and immediately wished you could take it back? Maybe someone said something that irritated you, you responded sharply, and then later thought, “Why did I react like that?” Or maybe you knew you were getting angry, but felt like you couldn’t stop yourself from responding. There are so many different day-to-day events that can trigger us. How can we be less reactive when we’re emotionally triggered? Even further, why are we sometimes so reactive – even when we know we’d rather respond differently? Take a breath. We aren’t talking about extenuating circumstances where you might be in…
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Runaway thoughts often lead to overwhelming emotions. For many of us, managing and understanding your emotions can feel like an uphill battle – especially when some emotions seem to linger longer than welcome. But here’s the truth: your emotions are not your enemy. They’re messengers. In this post, we’ll walk through the first step to understanding your emotions, how to acknowledge them without judgment, and how that awareness can transform your emotional well-being. Why Understanding Your Emotions Is So Important Emotions are powerful. They’re complex. And above all, they’re trying to tell you something important. Whether you’re at work, trying to sleep, exercising, or making dinner – your emotions show…
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Self-love is a topic that gets a lot of attention – but what does it actually mean? How do we cultivate self-love? If we have a healthy relationship with ourselves, we may want to deepen it. If we don’t, chances are, we feel that too. The presence or absence of self-love impacts every area of life: our relationships, career success, boundaries, and emotional well-being. But how do we get to a place of authentic self-love? And what does loving yourself truly look like in a world filled with mixed messages and unrealistic expectations? In this post, we’ll explore: Self-Love Looks Different for Everyone We often hear people say: “You have…
