The Strange Fear of Letting Go Overthinking is the worst. It takes up your time and valuable space in your mind. Sometimes we get in our heads over the most insignificant thing – and it can run away with us. What if something bad happens? What if this happens? What if that happens? If we struggle with worry and overthinking, we often resort to the worst-case scenario almost instantly. Maybe for some of us, we ruminate for days or more on the same subject. We might think about every possible outcome until we’re sure we’ve thought of everything. Being in worry makes us feel like we’re doing something. Sometimes worrying…
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There’s always something to do. There’s always somewhere to be, something that needs your attention. With busy schedules, work, school, house repairs, and other life responsibilities, there’s always the temptation to just “push through” the mental stress and keep going. You’re expected to keep going, meet your responsibilities, tend to your relationships, and improve yourself physically and mentally. That’s a lot. Don’t forget to rest. Taking time for yourself, being comfortable, and allowing your nervous system the opportunity to calm down is just as – if not more – important than getting all of those other things done. Check out Slow Down: How to Stay Present When Life is Busy …
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The Moment After Curiosity So here we are. We have recognized that something feels off and explored the facts with curiosity. Now it’s time to be honest with ourselves. Here, we’ve reached the Truth step of the RETURN Method. Being honest with ourselves about our own truth and our own responsibility is a natural next step. While this type of honesty is very direct, it doesn’t need to be harsh or scary. Acknowledging a truth that you might not like doesn’t have to be a confrontation. We can consider it to be data that we use moving forward. The truth is stabilizing. It’s not something that needs to be avoided.…
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The Subtle Signal Most People Miss If you aren’t in tune with your body, you might miss the subtle cues it gives you. Your body tells you when it needs something; its always communicating with you. When we don’t understand ourselves well enough to recognize the signals within us, it can lead to challenges in other areas of life. Have you ever felt anxious and uncertain, only to realize you hadn’t eaten at all that day? Maybe you had a headache and then later remembered that you didn’t drink enough water. We might have days where something feels “off,” but we aren’t sure what it is. Sometimes we just accept…
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Before getting to know myself, detachment was not something that was available to me. Realistically, detachment was something I had heard about on YouTube. I learned about the idea of it from Buddhism, but I had never felt this for myself or experienced the freedom that comes with it. It seems like the idea of detachment has several different interpretations among people. Some of us might feel uncomfortable with detachment because it means letting go. If we detach, do we not care? Does that mean we’re being cold? How will our detachment be perceived? Not to mention, detaching from someone or something also means letting go of control over the…
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I was talking with a friend the other day about how easy it is to just sit and scroll on your phone. You open it to check something, and suddenly fifteen minutes, a half hour, or more has gone by. There’s always something vying for our attention. Sometimes, we focus on whichever voice is the loudest, object is the shiniest, or gossip is the juiciest – often without even realizing it. Other times, we might be feeling insecure, anxious, or uncertain. We question ourselves or worry if we did the right thing. For some, this kind of thinking leads to ruminating and spiraling into even more self-doubt. What you focus…
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Attention is the main currency in any situation. When you’re a child, you want your caregivers to look – look at what you did, look at what you found, look at you. As you get older, attention shows up as recognition in school or sports, where suddenly everyone is looking at you. When you are acknowledged in different areas of your life, people “take a look” at your accomplishments, and for a moment, the room’s attention is on you. Of course, things happen whether we are looking at them or not – but our attention to something, often in the form of physically looking, is what gives it weight, meaning,…
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Over the years, I’ve crossed paths with people who held different levels of responsibility in their work. They weren’t celebrities or familiar names, but they were people who played roles that shaped the companies and teams around them. Some had built decades-long careers, growing with their companies one step at a time. Some folks were just stepping into larger leadership roles. What stood out to me was never quite their title – it was how they showed up, what they brought to the table, and how they made other people feel. Once, I heard a man speak just before retiring after nearly fifty years with the same company. He had…
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The longest and most important relationship you will ever have – is the one you have with yourself. We often prioritize our relationships with others – a romantic partner, our family, or our friend groups. We care deeply about how we’re perceived and received by others, yet we rarely stop to think about how we feel about ourselves. Some of us outsource our validation – our acceptance and sense of safety – to those around us. We decide how we feel about ourselves based on how others feel about us. While being open to feedback is wise and helpful during reflection, it can’t be the sole source of our well-being.…
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When was the last time you were upset about something? Maybe you had a fight with a friend or colleague. Maybe you had a breakup, or someone slighted you in public. Whatever the case may be, it’s likely that there have been times in your life where someone hurt you – and you had to move on. Moving on from conflict can be difficult, especially when there’s a lot of emotional charge attached to it. The end of a long-term romantic relationship, the betrayal of what was once a strong friendship, or misunderstandings with a family member can all leave lasting effects. Feelings of anger, injustice, shame, embarrassment – or…
