Originally posted November 12, 2025 – Updated October 8, 2026 You can spend years learning how to love someone else, understanding what makes them tick, figuring out what upsets them, and adjusting how you communicate to make the relationship work. But how much time have you spent learning those same things about yourself? Do you know what makes you feel safe? What causes you to shut down? Why certain situations bring out reactions you don’t understand? Do you know what you need, what you want, and what happens when you repeatedly ignore those things? The longest relationship you’ll ever have is the one you have with yourself. Yet it’s often…
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Introduction: What If You Could Want Something Without Needing It? Have you ever wanted something so badly that it consumed you? Sometimes we can get caught up, and maybe even lose ourselves in things like a relationship, a job opportunity, or someone’s approval. We might find ourselves setting a goal, and then obsessing over that outcome; more specifically what we want that outcome to be. We may even become consumed by a version of our lives that we believe will finally make us happy, the idea of arriving. If you look back, you may notice that the more you wanted it, the more anxious you became. Oftentimes, the more pressure…
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The Empty Plate I recently went out to dinner for my friend’s birthday. A small group of us got together, we had been looking forward to celebrating with her ever since the plans were made. She was so excited to go to dinner at a really cute little restaurant in her area. At dinner, we all had a really nice time. The conversation was great, the food was delicious and the service was good as well. At the end of our enjoyable dinner, however, we were met with an unexpected moment. The server, who had been perfectly fine all evening, brought over an empty plate with a single candle on…
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The Internal Debate What do you do when your friends invite you to go out, but staying in and relaxing on the couch sounds so much better? It can be a real dilemma. A lot of times, what happens for me is that I’ll make plans about a week out, and then when the day arrives, I’m so tired that I regret committing to plans that sounded like a good idea at the time. You know the feeling. You’re invited to a dinner party or an outing with friends – people you genuinely like, and you know you’d have a nice time, but it’s been a long week. You’re tired.…
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The Strange Fear of Letting Go Overthinking is the worst. It takes up your time and valuable space in your mind. Sometimes we get in our heads over the most insignificant thing – and it can run away with us. What if something bad happens? What if this happens? What if that happens? If we struggle with worry and overthinking, we often resort to the worst-case scenario almost instantly. Maybe for some of us, we ruminate for days or more on the same subject. We might think about every possible outcome until we’re sure we’ve thought of everything. Being in worry makes us feel like we’re doing something. Sometimes worrying…
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There’s always something to do. There’s always somewhere to be, something that needs your attention. With busy schedules, work, school, house repairs, and other life responsibilities, there’s always the temptation to just “push through” the mental stress and keep going. You’re expected to keep going, meet your responsibilities, tend to your relationships, and improve yourself physically and mentally. That’s a lot. Don’t forget to rest. Taking time for yourself, being comfortable, and allowing your nervous system the opportunity to calm down is just as – if not more – important than getting all of those other things done. Check out Slow Down: How to Stay Present When Life is Busy …
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The Moment After Curiosity So here we are. We have recognized that something feels off and explored the facts with curiosity. Now it’s time to be honest with ourselves. Here, we’ve reached the Truth step of the RETURN Method. Being honest with ourselves about our own truth and our own responsibility is a natural next step. While this type of honesty is very direct, it doesn’t need to be harsh or scary. Acknowledging a truth that you might not like doesn’t have to be a confrontation. We can consider it to be data that we use moving forward. The truth is stabilizing. It’s not something that needs to be avoided.…
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The Subtle Signal Most People Miss If you aren’t in tune with your body, you might miss the subtle cues it gives you. Your body tells you when it needs something; its always communicating with you. When we don’t understand ourselves well enough to recognize the signals within us, it can lead to challenges in other areas of life. Have you ever felt anxious and uncertain, only to realize you hadn’t eaten at all that day? Maybe you had a headache and then later remembered that you didn’t drink enough water. We might have days where something feels “off,” but we aren’t sure what it is. Sometimes we just accept…
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Before getting to know myself, detachment was not something that was available to me. Realistically, detachment was something I had heard about on YouTube. I learned about the idea of it from Buddhism, but I had never felt this for myself or experienced the freedom that comes with it. It seems like the idea of detachment has several different interpretations among people. Some of us might feel uncomfortable with detachment because it means letting go. If we detach, do we not care? Does that mean we’re being cold? How will our detachment be perceived? Not to mention, detaching from someone or something also means letting go of control over the…
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I was talking with a friend the other day about how easy it is to just sit and scroll on your phone. You open it to check something, and suddenly fifteen minutes, a half hour, or more has gone by. There’s always something vying for our attention. Sometimes, we focus on whichever voice is the loudest, object is the shiniest, or gossip is the juiciest – often without even realizing it. Other times, we might be feeling insecure, anxious, or uncertain. We question ourselves or worry if we did the right thing. For some, this kind of thinking leads to ruminating and spiraling into even more self-doubt. What you focus…
