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    • About
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    • Privacy Policy
  • Coaching
  • Blog
    • All Posts
    • The RETURN Method
    • Boundaries
    • Detachment
    • Emotional Intelligence
    • Emotional Regulation
    • Relationships
    • Relationship with Yourself
    • Self-Awareness
    • Self-Trust
    • Validation
  • Resources
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  • How to Fall in Love with Yourself & What Happens When You Do

    April 1, 2025 /

    Falling in love with yourself is not one-time event. It’s not a grand, cinematic moment where you look in the mirror and suddenly feel like you’re enough. Real self-love is based on the ongoing relationship you have with yourself. Like any relationship, the one you have with yourself also requires time, patience, and a whole lot of emotional healing and learning. It’s messy, raw, and sometimes it feels like everything is in the way of you and the love you could have for yourself. Read more for some perspective on how to fall in love with yourself. What It Really Means to Love Yourself If you don’t already, getting to…

    Read More
    Susie

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    We see a girl in a green top, with sunglasses standing in front of a yellow wall. She is looking at the camera with her head tilted and her hands around her glasses. This leads the viewer to wonder what she is thinking, what questions she is asking and how being curious is benefiting her life.

    Curiosity Leads to Clarity: How Asking Better Questions Brings More Growth

    June 11, 2025
    We see a man walking. He has his head up and he is looking forward. Maybe he feels good knowing he took responsibility and accountability for his actions, for his circumstances and for his life.

    How Accountability Leads to Empowerment

    November 9, 2025
    We see a city scene, folks are walking to their destinations. It's easy to hurry along in these situations, but what if they all just slowed down a little - what if they were more present and less rushed?

    Slow Down: How to Stay Present When Life is Busy

    July 3, 2025
  • a man looks down, is he angry? Is he contemplating what his anger might be trying to tell him?

    Understanding Your Relationship with Anger

    March 29, 2025 /

    I never allowed myself to feel anger until I was about twenty-five. Of course, I got angry, I felt full of rage at times – but I never allowed myself to be consciously aware of my anger. If I happened to get angry, I would just wait for that emotion to fade and distract myself with something else. I repressed my anger for a very long time, until I eventually realized what I was doing. I had no idea that understanding and healing anger was so important. I acted this way as a result of my conditioning; it was easier for certain caregivers and authority figures in my life to…

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    Susie

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    We see a man walking. He has his head up and he is looking forward. Maybe he feels good knowing he took responsibility and accountability for his actions, for his circumstances and for his life.

    How Accountability Leads to Empowerment

    November 9, 2025
    A man stands in a field smiling. Is he experiencing the confidence and expansion that comes along with healthy detachment and a self-directed life?

    Detached Doesn’t Mean Cold – It Means Self-Directed

    April 25, 2026
    The scene is of a busy walking street in Paris. A woman walks away from the camera and we wonder how she feels about her own ability to communicate her feelings. How well does she know herself and as she walks into the crowd we wonder, how many people are really good at communicating how they feel?

    Naming Your Feelings: Build a Better Emotional Vocabulary and Improve Self-Advocacy

    May 27, 2025
  • A woman takes a deep breath as she stands with a breeze in her hair. Her eyes are closed as she looks inward. She is hopeful, optimistic and she knows that she is enough.

    Someone to Look Up To: Finding My Inner Role Model

    November 12, 2024 /

    For years, I searched for a role model who could teach me things, and be an example of what a confident, empowered woman looked like. I had a vision of someone I could learn from and who was fearless, and wise. I wanted a mentor who would take me under her wing and help me embody all the qualities I admired in others. However, despite meeting many inspiring women, I couldn’t find the perfect role model – until I learned an important lesson: sometimes, to find your role model – you have to become her, yourself. The Search for a Role Model I was always drawn to strong, self-assured women…

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    Susie

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    A woman looks out the window in a scarf and winter hat. She seems to be waiting, is she waiting to be chosen, or is she choosing herself?

    Stop Waiting to Be Chosen

    April 22, 2026
    Here we see a girl sitting in nature, she's blonde with a hat and plaid shirt. She sits on a rock writing in a journal. Perhaps she is writing about her feelings and the details of her day. Journaling is a fantastic alternative to oversharing. Writing your feelings for you to read later is much more beneficial than oversharing for someone who can't understand how you better than you.

    Why Oversharing Leaves You Anxious – and What to Do Instead

    September 7, 2025
    A woman sits alone at the beach, silver linings and rays of sun break through dark clouds. The image is optimistic with notes of sadness. It's a great representation of what it's like to be an empath. It is a metaphor for how being an empath can be heavy and difficult at times, but it's possible to stop absorbing other peoples energy.

    How to Stop Absorbing Other People’s Energy: A Guide for Empaths

    May 20, 2025

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Susie from Rosie in a New Light

Susie from Rosie in a New Light

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